In today's podcast, Coach Laura talks about how to do strength training without a gym. Listen now!

What causes blisters? How to stop getting blisters on your feet during long runs? What to do when you get one? How to treat it safely?

Process, Performance and Outcome - What are the differences between these three types of goals? Coach Laura explains in today's podcast.

Are you stuck in a running comparison trap? How it can become self-destructive? What's the difference between competition and comparison? Why you need to stop comparing yourself to others and stay on your own journey? How to get out of the social comparisons? Coach Laura explains in today's podcast.

The purpose, the goals, the discipline: Why you need them to get the most of the training? How can purpose help keep you running when motivation fades? Why you need to reinforce yourself with positive habits? Coach Dylan explains in today's podcast.

Why is a warm up needed? How to apply warm up routine to training or on a race day for optimal performance? How long should a warm-up session last? Coach Dylan reveals in today's Extra Kick podcast!

Why you need to add cutback weeks into your training? What are its benefits? How down weeks can actually help you for a stronger return? Coach Dylan explains in this podcast episode.

Why training harder doesn't always mean that you're training smarter? How to tell if our body is recovered enough between session workouts? Why you need to focus not only stressing and reaching but also on recovery?

Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit your training? In today's podcast episode, Coach Dylan talks about how to prevent yourself from falling into these negative self- imposed traps.

What threshold intervals are? How to execute them? How threshold workouts help you maintain pace for a longer period? Coach Jeff explains in today's podcast episode.