Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What causes fatigue? What makes you tired during your training? How to combat fatigue and get your energy back? Tune in to today's podcast to find out!

Today's tip of the day is coping with training when life is stressful. Coach Hayley shares her advice in today's podcast.

In today's daily podcast episode, Coach Hayley discusses about the nutrients and foods that help prevent stress fractures. Tune in now!

How to prepare for a race in hot weather? How to become heat acclimated for your race? Coach Hayley shares some great tips to beat the heat and race cool under hot conditions.

Coach Claire talks about the causes of calf cramps in detail in today's podcast. Listen now!

Coach Claire discusses about letting go of perfection in today's podcast. Why consistency alone matter most? How being good enough most of the time makes you a better runner? Listen now to find out!

How running slower makes you a faster runner? How exactly do you run slow? How slow is slow? Tune in to find out in today's podcast.

In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?

Today's tip of the day is rotating your running shoes. Why is it important? How it can help in preventing injuries? Why you need to have more than one shoe type?

Coach Claire explains in today's extrakick podcast episode.

Forcing Fitness - What does it mean for athletes like us? Coach Dylan explains in today's podcast.