Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Failing hurts. But why runners should learn to embrace failure? How to overcome the disappointment after a bad race?

Coach Claire explains in today's Extra Kick podcast!

What you can do to get a strong and stable core for running?

Coach Claire shares her advice in today's Extra Kick podcast.

In today's episode, Coach Claire talks about iron deficiency in runners.  Tune in to find out who is at more risk, how it affects running and how to combat it.

Running buddies - Who are they? How to find them? What are the benefits of having a running partner?

Coach Laura explains in today's podcast!

Why is it important to keep a physical log to track your training progress? Find out in today's Extra Kick daily podcast.

Today's tip of the day is about training while on vacation and traveling.
What are the best ways to get your training while you're traveling? Coach Laura discusses a few different options in today's podcast.

The post race blues are very common especially after a marathon.
But what you can do to prevent or overcome them?

Coach Laura gives her advice on how to beat the post-race blues in today's daily podcast.

In today daily podcast episode, Coach Laura discusses about weight gain in the off-season. What happens when you gain weight after a race? How to find balance in your food habits during the off-season?

Tune in to find out and also learn a few tips on off-season weight maintenance!

For most runners, the night before a big race can be more stressful than the act of racing itself. So how to deal with this effectively? How to overcome the pre-race anxiety?

Coach Dylan shares some great tips in today's daily podcast!

In this podcast, Coach Dylan talks about the importance of planned breaks after a long training season for future growth. Learn the value of taking mental and physical breaks for optimal performance in the next season.