Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

By RunnersConnectSportsHealth & FitnessFitness
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions episodes

  • Marathon Recovery

    In today's daily podcast episode, Coach Hayley shares a few tips on post-marathon eating plan and recovery techniques that help get you out running again.

    7 min
  • Fasted Long Runs

    Which is better for optimum running performance - doing long runs fasted or doing it fully fueled?

    Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!

    6 min
  • How To Do Strides

    In today's episode, Coach Hayley discusses about the benefits of Strides. Why you need to run Strides? How and when to do them? Do you know Strides help prepare your body for a harder workout or a faster running?

     

    4 min
  • Benefits of Group Running

    Running with other people can truly change everything about running. In today's daily podcast episode, Coach Claire talks about the physical and psychological benefits of running in a group environment.

    Find out how group running can increase your pain tolerance and improve your performance dramatically.

    7 min
  • Recovery Meals

    Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein?

    Coach Claire clarifies these concerns in today's podcast.

    6 min
  • Arms while running

    When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.

    Learn how to move your arms the correct way that help you save energy and make more efficient when you run.

    7 min
  • Gauging Your Effort

    In today's podcast episode, Coach Claire talks about how hard you should be working everyday and how to gauge your effort.

    7 min
  • Strength Training Progression for Runners

    Welcome back to the RunnersConnect Extra Kick Podcast in brand new format!

    In today's first episode, we discuss about strength training progression for runners. Learn why progression is essential to staying injury free and improving performance and learn the three main ways to maximize the progression from strength work.

     

     

    9 min

About Run to the Top Extra Kick Podcast | Answers to Your Running Questions

From the publisher's feed

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our…