Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day. 

In today's podcast episode, Coach Dylan talks about how to create and achieve your goals for long lasting success. Based on the Napoleon Hill's book "Think and Grow Rich", you will learn the six steps process that help you achieve any goal in life.

Today's tip of the day is how to overcome the downtimes in training. Coach Dylan talks about the runner blues and also shares tips to get out of that mid-cycle rut.

Will tech gadgets really take your training to the next level or are they just a distraction from the task at hand?

In this podcast, Coach Laura shares her opinion about whether the running gadgets can make you a better runner.

What are the important things in a good coach to athlete relationship? How to get the most out of your Coach? 

Coach Laura shares three tips to enhance Coach-Athlete communication in today's daily podcast.

How to participate in a running community? What are the benefits of joining an online or a local running club?

In today's daily podcast episode, Coach Laura talks about body image and running. Find out how to stay body positive and confident throughout your running cycle.

What are the signs of overtraining? When you need to take a break from running? Why you need to listen to your body and not your ego? Coach Laura shares her tale of overtraining, bad races, and recovery days in today's daily podcast.

How to prepare for a hilly race? Tune in to listen to the tips and strategies shared by Coach Hayley to master hill running!

Why cramps occur? How to treat or prevent it from occurring? In today's episode, Coach Hayley discusses about the two main types of cramping and their best preventative measures.