Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Does changing the way you lace your running shoes impact injury rate? It actually might

We tell you why and give you two ways to lace your shoes to prevent injuries in this podcast episode.

We outline a full plan for how to return to running after getting a stress fracture and discuss what phantom pains are.

Tips and strategies for finding a gel that works with your stomach and prevents GI distress.

How do you know what your potential is? We tell you how to measure the factors and direct you to a calculator that can help you determine how much you can improve.

Learn how to determine what weaknesses and inflexibilities are causing your running injuries so you can attack your injury prevention work with the right exercises.

How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?

After you race shorter distances, like the 5k, is it okay to continue with your normal schedule and still get in a long run? What are the benefits and what are the risks?

How do you deal with muscle cramping after the race? Are there any tips or tricks you can use to help prevent or get rid of the cramps?

If you're familiar with big city marathons then you know the wait times in the corrals can be hours.

What's the best use of your time? How can you keep warm, stay hydrated, and get in a good warm-up?

Should you change footstrike depending on how fast your running and what the terrain is?