Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Dylan discusses about the rules he follow in achieving weight loss. Listen now!

Why is it important to break the rhythm as a road runner from time to time and venture into trails ? What are the benefits of trail running? How it can help with your day-to-day running stress?

Coach Dylan explains in today's daily extrakick podcast.

Coach Dylan discusses about neuromuscular training in today's podcast. How to train your brain and muscular system to work cohesively that help you run faster? How to implement this program? Learn the three ways to integrate neuromuscular training into your training schedule.

In today's podcast, Coach Hayley talks about a phase of training that you want to include after a marathon. 

Today's tip of the day is low carb and running. Is a low-carb diet best for runners? What are its advantages and disadvantages? Tune in to find out!

How to know if you're overtraining? Coach Hayley talks about the major warning signs in today's daily podcast episode.

What is a tempo run? How to do it perfectly? How you can make sure you get the tempo pace correct?

Coach Hayley explains in today's podcast.

In today's daily podcast episode, Coach Hayley talks about the importance of taking your easy runs easy and the benefits of slow running.

How can you find out whether you are ready for the marathon goal pace? Coach Claire talks about the importance of consistency in marathon training and making a realistic plan for your race in today's podcast.

How reliable are GPS watches for tracking various features? How accurate is Garmin's VO2 max estimate?

Coach Claire explains in today’s daily podcast.