Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Why running make you feel better? What is the relationship between running and depression/anxiety? How running benefit your mental health? Coach Claire explains in today's episode.

In today's podcast, Coach Claire talks about tips and tricks for dressing for runs in the chilly weather conditions. Tune in now!

In today's podcast, Coach Claire shares some great techniques for better downhill running and racing. Listen now!

Freezing cold hands when running? Could it be Raynaud's syndrome? How to manage it and keep your hands warm? Coach Claire explains in today's podcast episode.

Today's tip of the day is about post-run recovery foods. Coach Hayley shares her top five favorite recovery foods in this ExtraKick podcast episode. Tune in now!

What is the ideal warm up for a marathon? In today's podcast, Coach Hayley talks about the things to do for a perfect marathon warm-up. Listen now!

How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.

How to go after your running goals that scare you? Coach Hayley shares a few strategies to overcome fear and meet your dream goals in today's podcast. 

How to tackle the marathon taper? In today's podcast, Coach Hayley shares some tricks to cope with the taper. Tune in now!

Why you need to take planned breaks in training? When is the right time to take it and how long? What are the benefits of taking a break? Coach Dylan explains in today's podcast.