Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Today's tip of the day is adjusting your paces. How to know that you're ready to bump your pace? Why you need to set realistic goals on your paces? Coach Laura explains in today's podcast.

Why running in cold weather cause sneezing for some people? Coach Laura explains in today's podcast episode.

Can you run when you're sick? When it is safe to run and when to rest? How long should you take off from running? Find out in today's podcast episode.

In this episode, Coach Laura shares her 5 new year's goals that you can use to be a better runner. Tune in now!

In today's podcast episode, Coach Laura talks about what grit is and a case study on one athlete that we can look upto to understand the characteristics of grit. Listen now!

In today's episode, Coach Claire discusses about using ice as an running injury treatment. In particular, can ice help in achilles tendon injuries? Find out now!

What are the myths surrounding the Boston marathon training? How you can train smarter for it? Coach Claire clarifies in today's podcast episode.

What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.

In today's podcast, Coach Dylan talks about the importance of taking action and how to develop that habit to achieve your goals in life. Listen now!

How to start from zero when it comes to running? What are the things you need to address when you begin from scratch? What should be your goals and how to create long-term plans? Coach Dylan shares his tips in today's episode.