Run to the Top Extra Kick Podcast | Answers to Your Running Questions

In today's podcast, Coach Hayley talks about the physiological effects of the cold weather and how it affects your run. Tune in now!

How foam rolling works? Does it do what you think it does? Can you use foam rolling for treating injuries? Coach Hayley clarifies in today's podcast episode.

In today's episode, Coach Hayley discusses about nutritional considerations specifically for the female athletes. What nutrition issues does the female athletes have? How to address your energy needs and calorie deficits?

Why some athletes have problems with sleep? What nutritional changes can be made to improve your sleep? Can supplements help? Find out in today's podcast!

What is the best nutrition strategy to prevent age-related muscle loss? What are the nutrients that are useful for older runners? Coach Hayley discusses in today's podcast episode.

What is a tune up race? How to incorporate tune-up races into your training cycle? When to schedule them? Learn in today's podcast!

Why we need to do drills? Where to include them in your workouts? How running drills can make you a better runner? Coach Laura explains in today's Extrakick episode.

Have you ever heard of this equation: Stress + Rest = Growth? What does it actually mean? How to incorporate this in your daily lives? Find out from today's podcast episode.

How to listen to your body to avoid injury and improve running performance? Why listening to the body is key to your training? Coach Laura explains in today's podcast episode.

In today's podcast, Coach Laura shares some top tips for running on the snow during this spring training cycle. Tune in now!