Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the problems of instant gratification among athletes? How to practice delayed gratification to get the most out of yourself on race day? Coach Laura explains in today's episode.

What is energy availability? What is the relation between low energy availability and female athlete triad? How low energy availability affects your overall health and performance in races?

In today's podcast, Coach Laura talks about the evolution of sports drinks and its history. How to choose a sports drink that works best for you? What you should look for in it? Tune in to find out!

Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?

Can yoga helps you to run faster? What are the best yoga poses for runners? Coach Laura explains in today's podcast episode.

Running twice a day - is it a good idea to split up your runs, morning and evening? What are its benefits? Are there any negatives in doing double days? Coach Hayley explains in this episode.

When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!

Is doing static stretching good? Or does it decrease your running efficiency and performance? Coach Hayley explains in today's podcast episode.

What causes side stitches when you run or exercise and how to avoid getting them? Find out in today's Extrakick podcast episode from Coach Hayley!

Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.