How to include run commuting a manageable part of your training schedule and daily life? Coach Laura shares tips to combine your commute to work with running in today's episode.

In today's podcast, Coach Laura talks about how to adjust your paces for the heat. Listen now!

Taking antibiotics? What are the effects of antibiotics on running performance? Why you need to adjust your training or race expectations when on medication?

In today's episode, Coach Laura discusses about how participating in other sports can help your running. Tune in now!

What is active recovery? How to know whether you need active recovery or complete rest? What are some active rest workouts? Coach Laura explains in today's podcast.

What nutrients can help you recover from a running injury? What to eat for a faster healing? Coach Hayley explains in today's extrakick podcast episode.

In today's podcast, Coach Hayley shares five lessons that she has learnt from running marathons. Use the tips and avoid the mistakes discussed in this episode to optimize your racing performance. Tune in now!

How does your period affect your running? What to do if you get period on your race day? How to manage it effectively?

What are some key mistakes that people make when carb-loading before a marathon? How to correct them? Find out in today's episode from Coach Hayley.

How to not lose your mind during the taper for your marathon? In today's podcast, Coach Hayley shares tips to remain sane during a taper. Listen now!