Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Why you should shop at a specialty running shoe store? Do you know that there are 3 types of running shoes available for 3 types of feet? So how to choose the right shoes for you? Are “minimalist” running shoes good or bad? Coach Michael explains in today's podcast.

In today's podcast episode, Coach Michael recommends 5 lab tests that you should do to optimize your running health and performance. Listen now!

Do you need to worry about the right effort zones, sleeping, staple foods, supplements and other small stuff to help get that big PR? Or what are the most important things that you need to focus on to achieve your new PR? Find out in today's podcast.

GPS and other running trackers are a great tool. But, these devices are not for everyone. In today's episode, Coach Michael gives 3 major reasons to ditch your GPS watch. Tune in now!

Is a low-carb diet good for runners? Low-carb vs high-carb vegan diet: Which is better for you? Coach Michael explains in today's extrakick podcast episode.

In today's episode, Coach Hayley talks about nutrition for faster recovery from tendon and ligament injury. Tune in now!

What are the problems with the training at altitude for a sea level race? How high altitude affects your running paces? What is the solution? Find out in today's podcast.

What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.

In today's podcast, Coach Hayley discusses 3 great ways to incorporate hill sessions into your training. Listen now!

Post marathon recovery: Why do you need a long recovery period after a marathon? How you can make sure that you recover optimally? Will you lose your fitness during your downtime? Coach Hayley explains in today's podcast episode.