Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How chronic sleep loss adversely affects your running performance on race day? Why runners need more sleep and how to get better sleep every night? Find out in today's episode from Coach Claire.

Should you line up towards the front of the starting line or at the back? Where should you wear your racing bib? How to approach an aid station? Find out the answer and other race day rules in today's podcast.

In today's episode, Coach Claire talks about the effects of alcohol on your training. Tune in now!

How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.

Today's topic of the day is Running Etiquette - Coach Claire shares a few important rules of etiquette for runners to follow to make the running world a better place. Listen now!

What are the pros and cons of running streaks? When is it not good to follow the daily running habit? Coach Hayley explains in today's podcast.

What is the purpose of easy running days? Is it possible to do easy runs too easy? What are the drawbacks of doing easy runs too quickly? Find out in today's podcast!

Do you feel terrible after getting into the first couple of miles and want to give up on your race goal? Is it necessary to feel "fantastic" to perform well on a race day? Coach Hayley clarifies in today's episode.

What factors can influence your heart rate? What you should know about running heart rate zones? How you shouldn't use heart rate? Coach Hayley explains in today's episode. 

In today's episode, Coach Hayley shares tips to prevent and ease muscle soreness after a hard workout. Know the myths about muscle soreness and what actually works best to reduce this discomfort.