Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What is steady state running? Why you need to add steady runs to your training? What are its benefits? How it helps in developing your aerobic system? Find out in today's episode from Coach Dylan.

Running at high altitude: How heat and humidity can alter your workouts? What is the best way to maintain marathon pace? Coach Dylan talks about his favorite altitude workout "Undercover Tempo Runs" in today's episode.

What is self quantification? How to use it specifically to improve your running performance? Coach Dylan explains in today's podcast.

With the continuation of the previous month podcast, Coach Dylan shares more inputs in today's episode about surpassing your limitations and finding higher levels in training that allows you to be healthy and successful in races. Listen now!

When it is the best time to train together with a group? What are the key considerations when training in a group? When it is best to go on your own and focus on individual workouts? Coach Dylan explains in today's podcast episode.

How swimming can benefit you as a runner? If you're a newbie, how to pick the right lane for you?  How many times a week should you swim? Find out in today's podcast from Coach Laura!

How big toe plays a major role in successful running? How important is big toe flexibility? Coach Laura explains in this episode.

In today's podcast, Coach Laura talks about running for kids and Long Term Athletic Development (LTAD). What are the nine stages of LTAD and how this pathway helps to get your child into running? Find out now!

What is age grading? How is it calculated? How age-graded scoring can help you in measuring your running performance realistically? Coach Laura explains in today's podcast!

In today's podcast, Coach Laura discusses five things to focus on when you come back to running after a long layoff. Tune in now!