Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What is a 10 day training cycle? What are its pros and cons? Who can apply this pattern in their marathon training cycle? In today's episode, Coach Claire shares tips to make this concept work for you.

What are the benefits of attending a running camp? In what ways can it help you become a better runner? Coach Claire explains in today's episode.

How much do you sit every day? Does it affect your running performance? As a runner, is it possible to out-exercise all that sitting? Coach Claire clarifies in today's podcast!

Do you feel like something is holding you back mentally to complete the workout well? When things get tough, do you become mentally more stronger or do you give up? In this episode, Coach Claire shares techniques to truly master your mind when you want to quit.

Why iron is so important for runners? Which foods increase or hinder iron absorption? What is the difference between heme and non-heme iron? Coach Claire explains in today's episode.

Are you overtraining? How to take down some of that intensity without completely stopping training or taking time off? Coach Hayley explains in this episode.

What temperature is unsafe for running? How to find out whether it is too hot for you to run outside? Coach Hayley explains in today's podcast.

What are the problems that come into play when you train just by pace? In today's episode, Coach Hayley talks about training by effort and how they can benefit you. Tune in now!

How training in the heat can help boost your fitness level? How to take advantage of warmer temperatures without getting affected by it negatively? Find out in today's podcast!

Every runner is different - some prefer doing marathon races while some want to be a short distance runner. So how to develop a mission to run that matches your unique qualities? Coach Hayley explains in today's podcast.