Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.

Struggling with recurring hamstring strains or pulls? Coach Tina helps you add the right preventative and strength work to get you healthy

Are you a vegan training for your first marathon? Or perhaps a runner trying out veganism?

Check out today's podcast as Coach Claire (founder of The Planted Runner) shares some tips on how to fuel your training on a vegan diet!

How do you run workouts when it's bitterly cold out and harder to hit your training paces?

What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard?

In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with your training

In today's podcast, Coach Dylan talks about why you don't need to complicate your training and should move towards simplicity instead for long term success. Tune in now!

In today's podcast, learn the 3 mental techniques that Coach Ruairi use to silence the negative voices in his head and to get through the painful moments during races. Tune in now!

How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.

Why some athletes have problems with sleep? What nutritional changes can be made to improve your sleep? Can supplements help? Find out in today's podcast!

Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?

Is it normal for your period to become irregular during marathon training? What causes irregular menstrual cycles in female runner? Coach Hayley clarifies in today's podcast.