Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.

In today's podcast, Coach Sinead shares four workouts key to 5k success!

A quick search online reveals a host of advice as to the 'right' way to breath when running, including what 'rhythm' of inhale to exhale we should be using.

Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?

Coach Hayley explains in today's daily podcast!

Ever wonder what the difference between "rest" and "recovery" days is?

If so, wonder no more! Coach Claire reveals in today's daily podcast.

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.

So how do you get the most out of your workouts without risking injury?

Coach Dylan explains in today's Extra Kick podcast!

To walk or jog between intervals - that is the question.

Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!

When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!

In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!

Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.

Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.