Run to the Top Extra Kick Podcast | Answers to Your Running Questions

What are the benefits of running while pregnant? How to plan your running during these times? How to get back in a running shape after childbirth in a safe and healthy way?

How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?

In today's episode, Coach Hayley discusses about the benefits of Strides. Why you need to run Strides? How and when to do them? Do you know Strides help prepare your body for a harder workout or a faster running?

When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.

Learn how to move your arms the correct way that help you save energy and make more efficient when you run.

We outline a full plan for how to return to running after getting a stress fracture and discuss what phantom pains are.

Planning to do your workout in summer? How should you adjust to adapt the heat? How to properly hydrate for hot weather running?

Tune in to find out!

How much running into the wind is going to impact your running performance? What are some ways to mitigate the effects of headwind and tailwind on you while running? Find out in today's podcast from Coach Jeff.

Why do you get sore after a long run or a weight lifting session? How to build your muscle and strength without getting soreness? On the contrary, what does it mean if you don't get sore after a marathon? Find out in today's podcast from Coach Claire.

What is periodization training? What are its four different cycles and how each cycle can prepare you for a race in the most effective manner? Find out in today's episode from Coach Laura.

How much do you sit every day? Does it affect your running performance? As a runner, is it possible to out-exercise all that sitting? Coach Claire clarifies in today's podcast!