Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Researchers estimate that 61% of all runners will go through a period of overtraining at least once in their running career.

That’s not an encouraging statistic when you’re pushing the limits to reach your goals.

Listen in as Coach Dylan explains how to determine if you're overtraining and how to dig yourself out if you are!

You've picked your next big marathon, but there's just one problem.

It's more than 6 months away.

It's too soon to start your build up, so what should you do in the meantime?

Listen in as Coach Dylan explains in today's daily podcast!

If weather, life, or preference have you running on the treadmill, what can you do in your daily runs and workouts on the hamster wheel to ensure your fitness translates to race day on the roads?

Find out in today's Extra Kick! 

Traveling several time zones away for your next big race? Coach Dylan shares some tips and tricks to avoiding jet lag in today's episode!

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If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday!

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!

 https://runnersconnect.net/daily-running-podcast/

Does a slower recovery day pace ever feel unnatural to your stride? Or maybe you're even a little sore the day following a slow run?

In today's Extra Kick, Coach Dylan explains how running too slow can hurt your biomechanics and how to find the right easy pace for you. Listen here!

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If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday!

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!

https://runnersconnect.net/daily-running-podcast/

If you've ever gotten "chills" or goosebumps on a hot run, chances are your body was approaching dangerous territory.

In today's Extra Kick, Coach Sinead explains the cause behind hot weather chills and how to avoid them. Listen here!

For some of us, with fall comes cross country season. Listen in as Coach Sinead discusses the best workouts for cross country racing in today's daily podcast.

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If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday!

iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855

Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss

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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!

 https://runnersconnect.net/daily-running-podcast/

Research shows that when you stretch, small microtears occur in your muscles that can often cause more harm than good. 

However, we also know that flexibility is essential to staying injury-free and having a strong, powerful stride.

So, what’s the solution? A technique called "active isolated stretching". 

Listen in as Coach Sinead explains the science behind AIS and how best to implement it in your routine.

For most people, training for a single marathon is enough.

But a growing number of runners desire something more. They’ll run two in a weekend, four in a month, or even four or five marathons on consecutive days. 

Either way, this is no easy feat. Listen to today's podcast as Coach Sinead shares how to find success at back-to-back marathons!

A hybrid between a treadmill and an elliptical, the Zero Runner was designed to provide a true running experience with zero impact. 

In today's podcast, Coach Sinead explains the science behind this up-and-coming technology and whether or not it's worth the money.

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If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday!
iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id1200570855
Android: http://subscribeonandroid.com/runnersconnectdaily.libsyn.com/rss
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Have a question you'd like one of our coaches to answer in an upcoming episode? Submit it here!
https://runnersconnect.net/daily-running-podcast/