Run to Write

Poem out loud— Courage over comfort

It’s your turn…what words will you say today to keep yourself going? Join the conversation on— Run to Write. Let’s encourage each other.

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. Feel free to invite a friend.

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Poem out loud: Caught in a moment.

I’m updating the room link for our Friday write together sessions to the Ethos Zoom room. Ethos is a community I’m a part of and is a place of abundance, kindness, and openness.

Join us tomorrow from 11-11:30 am (EST) with the updated room link.

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

I was met with this question last week—

Are we structures that break down with load or are we ecosystems that adapt? 

Join the Conversation— I would love to hear your thoughts.

Poem out load: Run for Resilience

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free! 

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Terri Tomoff’s book, The Focused Fight: A Childhood Cancer Journey: From Mayhem to Miracles, inspired today’s poem out loud.

Poem out Loud: Manufacture Sunshine™ (for Terri)

Where to connect with Terri: https://www.territomoff.com/

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free! 

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Today's poem out loud— Hit the road running.

We will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free! And feel free to invite a friend.

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Poem out Loud: The Goodness

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

The next Friday write together will be July 14th. I’ll send a reminder and link a few days before. Jump on when you can this summer…it’s Free!

Thank you so much for reading and joining the conversation.

Take good care,

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

A huge thank you to The Uplifters Podcast for allowing me to co-host last night’s workshop. It was a great hour of knowledge, reflection, and sharing. Thank you so much to those who joined us.

I want to share a piece quoted from The Indian Journal of Psychiatry and the inspiration for the poem out loud—Belief

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free! 

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Thank you for being here and listening in.

Poem out loud: One Way

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free! 

Connect with me— Facebook/ Run to Write 

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Thank you so much for being here. Today's poem came from a season of fear, anger, and panic when at the beginning of 2022 a diagnosis of cancer was a possibility for my husband. It was very interesting how my body responded during this time of waiting for the biopsy results. The poem is called —Pain Is Weird

A quick reminder we will meet tomorrow at 11 am (EST) on Zoom to write together. Click HERE to join us. It's free!

Connect with me— Facebook/ Run to Write

Author of: Staring Down a Dream: A Mom, a Marathoner, a Mission/ My Road: A Runners Journey Through Persistent Pain to Healing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

Let’s get real about the mind/body connection through stories and poems. Join me on June 6th at the Brewerton Library at 1 pm. Register online or by phone.

Poem out loud: Make a Run for it.

This poem is from my latest book— Staring Down a Dream: A Mom, a Marathoner, a Mission.

Connect with me@ https://juliebhughes.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com