On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km.
Even though the jump may seem big it is definitely doable. Have a listen to the podcast (or read the transcript below) to find out exactly how to do it.
Download a free training program below to help you on your way. Read More · Download a Training Program · www.CoachParry.com