Are you a road runner wanting to make a switch to trail running? On this episode of the Ask Coach Parry podcast, Lindsey tells you what the basic differences between the two are. Trail running can be awesome to do, but having a bit of information before you start will make all the difference. Read More · Training Programs · www.CoachParry.com

Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly race day. So what is the best thing to do when recovering from illness at this stage. Lindsey tells you this and more, on today’s Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race day. Also at what point should you stop doing these sessions before race day. All is revealed on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Do you know how to tell if your pain is muscle or injury related? On this episode of the Ask Coach Parry podcast Lindsey tells you how to determine what your pain is telling you. Is it best to keep running, or is it time to come to a stand still? Read More · Training Programs · www.CoachParry.com

Are you worried about peaking too early for the Comrades Marathon? Have you got your build up wrong in the past? On this episode of the Ask Coach Parry podcast, we look at how your build up can affect your Comrades. While also giving you advice on getting to race day strong. Read More · Training Programs · www.CoachParry.com

Is there a perfect run/walk strategy? Well there is for you, but everyone is unique. Lindsey does have a helpful formula as well as extra tips when it comes a run/walk strategy at the Comrades Marathon. On this episode of the Ask Coach Parry podcast, we tell you where to start. Read More · Training Programs · www.CoachParry.com

It doesn’t matter whose Comrades Marathon training programme you pick. The trick is if it works, stick to it, don’t try mix and match different people’s programmes. On this episode of the Ask Coach Parry podcast Lindsey gets asked; why he advocates not doing a long run in the last six weeks. Hear more about his tried and tested formula. Read More · Training Programs · www.CoachParry.com

Training with a viral infection can be very dangerous. Yes it may hamper your Comrades Marathon training, and potentially your long run; but the risks are not worth it. Hear why from Lindsey Parry on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Looking to mix up your training ahead of the Comrades Marathon? In this episode of the Ask Coach Parry podcast, we look more specifically at adding CrossFit. Does it constitute as strength training? And when would it be safest to try out, without hampered your Comrades preparation. Read More · Training Programs · www.CoachParry.com

Are you worried about your Comrades Marathon pacing plan? Are you a person who likes to plot your race kilometre by kilometre? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on what is the best way to go at a race as long as Comrades. ReadMore · Training Programs · www.CoachParry.com