Ahead of the weekend we answer a question relating to time of day when it comes to training. Will training mainly in the evenings, have a negative impact on your race day? Coach Lindsey Parry is on hand to tell you all you need to know on the matter, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Are you unsure on how to pace your training runs? There are various methods, and each one has some things you need to take into consideration. On this episode of the Ask Coach Parry podcast we look at some of them. Most notably, looking at pacing versus Heart Rate training. Read More · Training Programs · www.CoachParry.com

On this episode of Ask Coach Parry, we look at getting flu ahead of the Comrades Marathon. Lindsey gives you the best possible advice on how to handle being sick, and then how to resume your training when you have recovered. If you get sick between now and Comrades, these are the rules to follow. Read More · Training Programs · www.CoachParry.com

If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Has a sudden drop in performance, lack of endurance and slower times left you concerned about your running? On this episode of the Ask Coach Parry podcast, we look at what could be some of the causes. There are a few common ones, so listen up… Read More · Training Programs · www.CoachParry.com

Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more efficient way to run downhill, and thus save your legs and body from straining too much? Read More · Training Programs · www.CoachParry.com

How important is cadence? Will adapting your cadence help you improve your running? On this episode of the Ask Coach Parry podcast, Lindsey gives you his take on cadence. Is it a matter of listening to your body? Read More · Training Programs · www.CoachParry.com

Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wins for Irvette van Zyl and Caroline Wostmann. On this episode of the Ask Coach Parry podcast he tells you how now to get from Oceans to Comrades. Read More · Training Programs · www.CoachParry.com

Doing Ironman South Africa and the Comrades Marathon in the same year is an effort, but hardly unattainable. Many hardcore South Africans go on to do Comrades after Ironman. The trick though is to try freshen up and avoid fatigue between the events. Hear Lindsey’s tips on this edition of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Is life standing in the way of you and your Comrades Marathon training? How do you adapt around it? On this episode of the Ask Coach Parry podcast, the key question today is: do you have to do an Ultra. While not a prerequisite, hear from Lindsey why it is so helpful. Read More · Training Programs · www.CoachParry.com