While just as iconic, the Old Mutual Two Oceans marathon route is not as well documented as the Comrades Marathon route. On this episode of the Ask Coach Parry podcast, Lindsey breaks down the Cape Town Easter showpiece for you. Read More · Training Programs · www.CoachParry.com

Running ultra marathons, and the Comrades in particular requires a lot of mental toughness. Is this something you can prepare for? How do you avoid getting mental burnout leading up to race day? And what tricks can you employ on the big day? Hear more from the Comrades Coach, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Camber is a problem for many a runner, whether training or racing; but how much of a concern is it in the biggest race of all, the Comrades Marathon? On this episode of the Ask Coach Parry podcast, Lindsey tells you; why camber is an issue at Comrades, how to prepare for it, and how to mitigate it on race day. Read More · Training Programs · www.CoachParry.com

Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of groin pain, and how to know what the level of pain means. Read More · Training Programs · www.CoachParry.com

Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of the Ask Coach Parry podcast, Lindsey tells you how to mentally and physically prepare for this passage. Read More · Training Programs · www.CoachParry.com

Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping this can lead to injuries. On this episode of the Ask Coach Parry podcast, Lindsey tells you more. Read More · Training Programs · www.CoachParry.com

Breathing is an essential part of exercise, even more so when it comes to running. The importance of getting a good oxygen supply into your lungs, while recycling that air efficiently is vital. There are two real keys when it comes to breathing; one good, one bad! Hear more on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gives you the cause of ankle troubles, but the best way to get ride of the pesky problem. Read More · Training Programs · www.CoachParry.com

Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need more than others, but everyone needs them. Read More · Training Programs · www.CoachParry.com

The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from February; and what are the keys to a Bill Rowan. Read More · Training Programs · www.CoachParry.com