Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this episode of the Ask Coach Parry podcast, Lindsey tells you what to look out for. Read More · Training Programs · www.CoachParry.com

Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a simple answer, but it never is when it comes to the human body. Read More · Training Programs · www.CoachParry.com

Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Finding the balance while training for the Comrades Marathon is tough on all athletes, let alone a mother aiming for a Silver medal. On this episode of the Ask Coach Parry podcast, Lindsey gives Heather (and many more of us) advice on how to juggle everyday life with the increased training. What are the keys to success? Read More · Training Programs · www.CoachParry.com

Are you battling with fatigue? Brad Brown is and it’s a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work, but that event goal remains! Hear from Lindsey, on the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Nutrition is so key to being able to run and train effectively. But what happens if you are on a vegetarian diet? On this episode of the Ask Coach Parry podcast, Lindsey gives you advice. Not only on what supplementation to take; but also on how important recovery, and what you could try. Read More · Training Programs · www.CoachParry.com

The Comrades Marathon requires not just dedication for the runner, but also their family. Running the race year after year, and with the training that goes along with it, can put strain on any relationship. So how do you keep coming back to race, while still maintaining a healthy home environment. Hear more on this episode of the Ask Coach Parry Podcast. Read More · Training Programs · www.CoachParry.com

With many people still to get their Comrades Marathon qualifiers in, some are battling just to get the sub 5-hour qualifier done. On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on how to improve. Whether that get’s you under five hours and turns you into a Comrades finisher, is up to you. Read More · Training Programs · www.CoachParry.com

Keen to improve your Comrades Marathon seeding still? Is this a good idea? Will it impact your Comrades performance? How will you need to recovery after? On this episode of the Ask Coach Parry podcast all is revealed; as Lindsey steers you in the right direction. Read More · Training Programs · www.CoachParry.com

It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and advice on when best to start focusing on what distance. But the real question is; should you be focusing on speed over distance? Read More · Training Programs · www.CoachParry.com