Have you been so close to your Comrades Marathon goal medal, but just keep on missing it? On this episode of the Ask Coach Parry podcast, Lindsey gives your tips and advice on small things you can charge on race day. Make your next Comrades the year you break that barrier! Read More · Training Programs · www.CoachParry.com

Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two common Banting/LCHF diet problems. Is a balanced diet the best option? Read More · Training Programs · www.CoachParry.com

Is there a secret to a faster recovery? Could L-Glutamine give you that quicker turn around? On this episode of the Ask Coach Parry Podcast, Lindsey tells you how to spot the different kinds of fatigue; and why fundamentals form the basis of a good recovery. Read More · Training Programs · www.CoachParry.com

An other very common injury that plagues many a runner is, Achilles tendon problems. On this episode of the Ask Coach Parry podcast, Lindsey helps Wendy, and all Achilles pain suffers out; with some valuable advice and tips on diagnosing the problem, and what you can try do to get it sorted. Read More · Training Programs · www.CoachParry.com

Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He also runs you through a series of guidelines on when to start adding, and how best to add speed work. Read More · Training Programs · www.CoachParry.com

On this episode of the Ask Coach Parry Podcast, Lindsey gets asked about pain behind the knee. So what muscles generally cause this problem? What is the reason for this? But most importantly, how can you get it sorted? Hear more below. Read More · Training Programs · www.CoachParry.com

In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast, Lindsey tells you why you must slow to a walk and not stop completely. Read More · Training Programs · www.CoachParry.com

The Comrades Marathon training programmes are an extremely well-constructed plan heading up to the big day. However all of us are forced to adapt our programme from time to time. On this episode of the Ask Coach Parry podcast, Comrades Coach, Lindsey Parry tells you how to get back on track. Is it a case of sooner rather than later? Read More · Training Programs · www.CoachParry.com

The Comrades Marathon is hard enough to train for as is, with work commitments adding time constraints, it becomes a big juggling act. On this episode of the Ask Coach Parry podcast; Lindsey gives you tips and advice on how best to train before or after (usually at obscure times of day) if your job seems to keep you too busy to get out during the week for your runs. Read More · Training Programs · www.CoachParry.com

Do you battled with tight hamstrings? There are numerous causes it may be. On this episode of the Ask Coach Parry podcast, Lindsey not only tells you about the most common causes; but also how to combat those potential causes. The benefits of which, will most certainly aid your running. Read More · Training Programs · www.CoachParry.com