Do you battle with heavy and sore legs during races? On this episode of the Ask Coach Parry podcast, Lindsey tells Irene of the numerous causes it may be. It’s a lesson for all on troubleshooting. He also tells her what could be causing her foot pain. Read More · Training Programs · www.CoachParry.com

We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be running on, when doing hill repeats. Read More · Training Programs · www.CoachParry.com

Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach food, and who can’t, before training, what to try do. Energy supply is key to all runners alike, but is very much an individual thing. Read More · Training Programs · www.CoachParry.com

If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it's great for cardiovascular fitness but assists with recovery as well. Hear more from Lindsey on this edition of the Ask Coach Parry Podcast. Read More · Training Programs · www.CoachParry.com

Are you battling with plantar fasciitis? This is a common problem for many runners. Unfortunately, rest is often required. There are however other ways to keep fit while your recover. On this episode of the Ask Coach Parry podcast; Lindsey tells you what cross training you can do, and also gives you advice on how to sort out that pesky plantar fasciitis. Read More · Training Programs · www.CoachParry.com

Targeting a sub four hour marathon? Is Kaapsehoop the goal? While you may have been putting the mileage in, the biggest indicator of if you can achieve it or not, is your shorter distance times. On this episode of the Ask Coach Parry podcast, Lindsey tells Nkululeko Musi what their chances are. It’s a great lesson for all. Read More · Training Programs · www.CoachParry.com

Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should be doing them correctly. Read More · Training Programs · www.CoachParry.com

While shin splints tend to strike novices more often than not, all runners at some point have felt their dreaded pain. On this episode of the Ask Coach Parry podcast; Lindsey not only lists the main causes, but more importantly tells you how you can stop them hopefully forever! Read More · Training Programs · www.CoachParry.com

In his Comrades Marathon training programmes, Coach Parry talks about an easy pace. Are you unsure of what this is? On this episode of the Ask Coach Parry podcast, Lindsey tells you how to determine what this pace is for your programme. Read More · Training Programs · www.CoachParry.com

Marathon PB’s are a big goal for any runner; whether you are trying to break 2:20 or 4:00. On this episode of the Ask Coach Parry podcast, Lindsey gives you some valuable advice on two difference cases; but it essentially all boils down to the same thing, no matter what your genetics are. Read More · Training Programs · www.CoachParry.com