Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and how important stretching is and when to do it. Read More · Training Programs · www.CoachParry.com

We all have goals, but often with the amount of training we do, our immune system takes a pounding. On this episode of the Ask Coach Parry podcast; Lindsey gives advice on why we often get into these cycles of illness, and more importantly how to ease back into your training after them. Read More · Training Programs · www.CoachParry.com

On this episode of the Ask Coach Parry podcast we have a Comrades Marathon novice in need of help. Having just completed her first marathon, she now wants to switch focus to the big one. But how do you adapt your training? And what training programme does the Comrades Coach suggest you adopt? Read more · www.CoachParry.com

Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question from Rod Martin. He tells you how to improve your endurance on race day, and also what is on offer on Comrades Marathon race day in terms of nutrition. Read More · Training Programs · www.CoachParry.com

On this episode of the Ask Coach Parry podcast, we have a runner struggling all of a sudden on their Comrades Marathon Finishers programme. What could be the cause for this, and what can be done to try get back on track? A secondary question regarding breathlessness, is important to hear about, as it could be a sign of big problems. Read More · Training Programs · www.CoachParry.com

On this episode of the Ask Coach Parry podcast, we get asked an LCHF question. A lot of people are going on the diet and becoming fat adapted, but how does this affect your running? Can runners really manage their load on a strict LCHF diet? Read More · Training Programs · www.CoachParry.com

In a two-fold answer Lindsey gives you a double tip on this episode of the Ask Coach Parry podcast. Number one, we look at spasms and how best to deal with them. Number two, we look at overcoming the pressure you place on yourself, and getting the joy back in your running! Read More · Training Programs · www.CoachParry.com

Blisters are a common problem for many a runner. There are varying factors that could be causing the problem. Is the wrong shoe size one of them? Have you recently switched from road to trail and are having more troubles with blisters? On this episode of the Ask Coach Parry podcast we look at the common causes. Read More · Training Programs · www.CoachParry.com

Coming up on this edition of the Ask Coach Parry podcast, we look at the bane of many a runner’s existence, ITB. There are ways to cope and deal with ITB however, and Lindsey gives you the best possible options. ITB can be beaten, here’s how. Read More · Training Programs · www.CoachParry.com

On this episode of the Ask Coach Parry podcast, we look into tendonitis and more specifically tendonosis. Are inflamed tendons holding back your running? We get asked about gluteus in this edition, but Lindsey gives you the low-down on the intricacies of all tendon issues, and what you can do to try beat them. Read More · Training Programs · www.CoachParry.com