Do you think you have found the cause of your knee troubles? On this episode of the Ask Coach Parry podcast, Lindsey tells you what traditionally is the cause of a knee that ducks in while you run. Can you guess what it is? Read More · Training Programs · www.CoachParry.com

Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, on this episode of the Ask Coach Parry podcast; he tells you how to handle a course with a hilly second half. Read More · Training Programs · www.CoachParry.com

Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episode of the Ask Coach Parry podcast hear why and what you can try do to help with it. Read More · Training Programs · www.CoachParry.com

Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of people do not like having a black, and then no toenail. While there are no guarantees, Lindsey gives you tips on how to try keep them on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Is the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of the Ask Coach Parry podcast, if you have those Bill Rowan ambitions. Read More · Training Programs · www.CoachParry.com

Hamstring problems can be the worst. However, if treated correctly; followed by finding the root of the problem; you can kiss them goodbye. Hamstring problems do tend to need treatment, so getting to the bottom of it is a must. Hear what to do from the Coach on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Pre-race nutrition is a common thread when it comes to wanting information about running; and in a South African context running Ultras! So on this episode of the Ask Coach Parry podcast, Lindsey talks you through the week before and morning of race day. There really is only one simple trick to it… Read More · Training Programs · www.CoachParry.com

Getting sick ahead of the Old Mutual Two Oceans Marathon and Comrades, is a concern for many a runner. While there are precautions you can take, is a flu shot they best way to keep viruses at bay? Hear Lindsey’s thoughts on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

It’s always tricky to know how far you can run, close to Two Oceans and Comrades. Can you still run a marathon, three weeks out from Oceans? And what can still be attempted between Two Oceans and Comrades. Hear from Lindsey on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com

Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long run, or can you break it in two? Also does it matter if you run longer on Saturday or Sunday. Read More · Training Programs · www.CoachParry.com