Back on the Run With It Podcast is Dr. Lucas MacMillan, a Naturopathic Physician and clinic director of the Delbrook Integrative Medical Clinic based in North Vancouver, B.C.

Dr. Lucas MacMillan talks about Stress Management and stress outlets. Dr. MacMillan talks about the symptoms; including some unusual symptoms he has seen such hot flashes, anxiety.

Contact Dr. MacMillan here or the following:  www.drlucasmac.com www.delbrookintegrative.com

Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Back on the Run With It Podcast is Dr. Lucas MacMillan, a Naturopathic Physician and clinic director of the Delbrook Integrative Medical Clinic.

Dr. Lucas MacMillan talks about Joint Pain. He shares his expertise in joint health options. The role of exercise in pain management, the role of nutrition, medications to injection options to decrease pain, and improve the quality of connective tissue and cartilage.

Contact Dr. MacMillan here or the following:  www.drlucasmac.com www.delbrookintegrative.com

Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Mary Beth McKenna, Assistant Tournament Director with the RBC Canadian Open talks about her role and about the upcoming virtual Women's Leadership Summit on September 1st. Register now free of charge.

She also talked about having the first virtual summit that will feature guest speakers such as former CP Women’s Open champion Brooke Henderson, Canadian Golf Hall of Famer Lorie Kane, TSN personality Lindsay Hamilton and Olympians Perdita Felicien and Marnie McBean.

 All donations collected through the virtual CP Women’s Leadership Summit will support the health and wellness of children at BC Children’s Hospital. To make a donation, please visit this address: http://bcchf.ca/CPsummit

Back on the show, Dr. Lucas MacMillan, naturopathic physician and clinic director of Delbrook Integrative medical center talks about how to cope with Allergies. 

contact Dr. MacMillan here.

Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Back on the show, Dr. Lucas MacMillan, naturopathic physician and clinic director of Delbrook Integrative medical center talks about family fitness and the benefits of being outdoors.

Dr. MacMillan talks about the many activities we can do such as walking, playground, hiking, and backyard activities. He also talks about children and exposure to worms, bugs.

contact Dr. MacMillan here.

Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Back on the show, Dr. Lucas MacMillan, naturopathic physician and clinic director of Delbrook Integrative medical clinic talks about energy and healthy weight control. 

Dr. MacMillan talks about eating patterns, intermittent fasting, exercising while fasting, blood sugar, insulin control, and energy.

contact Dr. MacMillan here.

Joining me is Dan Rizzuto, he is a filmmaker, stunt performer/actor, and stunt coordinator, former MMA fighter, and he is here today to talk about his film TORN: Dark Bullets, his work in the stunt world and how he stays fit.

This interview will air on The Closing Act in August.

With me today is Carolyn Combs, she is an accomplished film director and is currently the executive director of Women in Film and TV Vancouver. 

And, She is here to talk about her role and impact she has made with Women in Film and TV and her directing role with the film Bella Ciao!

Listen to my interview with professional artist and author Kathleen Tonnesen. She talked about her successful career, and how she stays fit.

Her list of credentials:

Education Information: Thompson Rivers University, B.C. Canada

Bachelor of Arts, Psychology Major (expected 2022)

Douglas College, B.C. Canada

Early Childhood Education, Special Needs, Diploma and Performing and Fine Arts Certificate

Martial Arts: 2nd Kyu Yoshinkan Aikido

Also, here is your chance to win a couple of books by Kathleen. 

Contest Giveaway: Books - Two Souls on a Moonbeam: Love Poetry & Verse & How to Draw Step-by-Step Charcoal Portraits for Beginners.

To enter the contest: Listen to the Podcast interview, enter your name, and contact information and go to my website www.runwithit.ca.

We will do a random draw.