Kim Vopni personal trainer and pelvic floor specialist shares her tips on pelvic health. 

My interview with international recording artist, author, humanitarian, breast cancer survivor Bif Naked. She talked about her new album CHAMPION coming out in the summer. Listen to her new single, Jim. She talked about how she maintains a healthy lifestyle.

We also talked about her launch MonaLisaHealing and much more!

Welcome to my Run With It podcast. A show on running, fitness and health. I interview runners, and those who lead a healthy lifestyle. Guests will share their passion for running, and healthy living tips. I will also interview entertainers about their passion for music and how do they maintain their stamina. 

Jason Beck, Curator of The BC Sports Hall of Fame talks about their latest exhibit - 2010 Winter Olympics. It is the 10th anniversary of the 2010 Olympics and Jason talks about the many items on display such as Maelle Ricker 2010 Gold Medalist in Snowboard event, Shaun White's snowboard will be on display and much more!

Jason also talks about his book The Miracle Mile which will be available for purchase.

Avid runner and author Noel Paine shares his training tips, training with music, and his book No Paine. No Gain.