A Pyrénées special with Paul Tucker (Ronny and Ramage podcast) and Thomas Lockie (soon to be author and philosopher) as they joined host Damian Nevins on a 5 day cycling trip tackling some cols and mountains. Both guests can be described as inspirational men in their own right. We discuss running, training, and some surprise questions.

We hoped you enjoyed listening. If you did, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Illness has struck for one of the dynamic duo. We hear about recent training and racing

Richard has got back in a routine of exercise! Damian's recovery from his recent marathon is going well.

Previous guests Phil Benson and Declan Traynor return to share their in depth knowledge on running shoes whilst checking Damian's knowledge of shoe terminology. We review some shoes that may not always get as much coverage as other bigger brands or models. There are tips for those looking to save some money with good value and versatile running shoes. If we get enough listeners, we aim to make this a montly podcast. We hope you enjoy listening!

Shoes we review in this episode:

Reebok Floatride Energy 4

Hoka Torrent 

VJ Sports-Irocks

Adidas SL20

Adidas Boston- various models

Richard Franzese (14:37 for 5000m) is on the running comeback.

It has been a month since we last talked with Richard. He has been ill but finding his way back to some running with the weather is continuing to improve in Nashville. His target is still a Christmas parkrun in the UK. Damian has recovered from the marathon and getting back into some proper training.

Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has found a routine again despite his seemingly unending workload so his goal of a Christmas parkun is still on . The Nashville weather picking up has helped. Over in the South of England, Damian had to navigate the barmy 10 degrees- warm compared to Stockholm. He was pleased to finish Brighton Marathon in one piece. He talks us through his marathon debut and what he learnt. 

Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.

Episode 20- Jason Kabel-

This week we have our first guest of the spring. We talk to Jason Kabel am infectious and entertainign guest. He was a fine 800m and 1500m runner in his youth who quickly moved up to the marathon before taking a long break from the sport. He tells us his story and his return to the sport.

'Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-#runwithskill

Richard Franzese (14:37 for 5000m) is on the running comeback.

Richard has not had a good time with running over the last fortnight. He tells us about his struggles with motivation and work getting in the way. Damian is racking up the long runs as he prepares for his experimetanl marathon debut at Brighton. We hear more about his training. 

Richard Franzese (14:37 for 5000m) is on the running comeback.

Work has picked up for the man from Nashville but what about his running, cycling and strength training? Host Damian Nevins tells us about a minor setback and the improving weather in sunny Sweden.

Richard Franzese (14:37 for 5000m) is on the running comeback.

How is Richard's ankle? Is he back running? Find out in this episode. We answer a listener question at the end of the show.