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Run With Skill
Run With Skill episodes
- Easy With Franzese- May 15th ’Strength Training’
One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?
This week's deep dive training talk feature is on 'strength training'.
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.33 min - Easy With Franzese- April 16th ’Recoveries in sessions’
Richard is walking the walk. Damian is still waiting...
This week's deep dive training talk feature is on 'recoveries' in sessions.
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.30 min - Easy with Franzese- April 4th ’Off Road’ running
Richard has returned from his conference. How much running did he get done?
Damian has begun training again after his latest calf setback. How has the first week gone?
This week's deep dive training talk feature is on 'off road' running.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.30 min - Episode 26- Charlie McFadzean
In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.
Follow Charlie's cycling adventures on instagram:
@oneroad_oranother
We hope you enjoy listening!
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-@runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.1 hr 2 min - Easy With Franzese- March 20th ’Stretching’
Richard has kept running on the downlow but is still running with his group.
Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.
This week's deep dive training talk feature is on 'stretching'.
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.33 min - Easy With Franzese- 1st March 2023- ’Running Drills’
Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'
Damian has been skiing a fair bit and has made some progress or not.
This week's deep dive training talk feature is on 'running drills'
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.28 min - Easy With Franzese- February 19th 2023-’The Long Run’
Richard and the host recap on their training with a few changes to the target races.
This week's deep dive training talk feature is on 'the long run'
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.34 min - Episode 25-Julian Critchlow
Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.
Listen here:
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Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.43 min - Episode 24- Alex Lepretre
We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.35 min - Episode 23- Charlotte Mackey
Charlotte Mackey is a newcomer to club athletics but has taken the step with some aplomb. We hear about her journey into distance running as well as the relevance and importance of psychology in preparing for and dealing with training and competition.
Below is an article on the 'hot cross bun' which Charlotte talks about in this episode.
https://www.mentologyltd.com/lockdown-vs-the-injured-athlete.html
For those who are interested in reading in more detail this paper from the 'Sport Psychologist Journal' click on the article below:
Applying Evidence-Based Principles From CBT to Sport Psychology
Listen here:
https://runwithskill.podbean.com/SpotifyPocketcastsGooglecasts
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
We hope you enjoy listening!
Listen here:
https://runwithskill.podbean.com/
Spotify
Pocketcasts
Googlecasts
Running coaching www.runwithskill.co.uk
Instagram-@runwithskill
Struggling with your running progress? Click here to upload a screenshot of your last 4 weeks of training and I will personally send you a free, 3-minute voice note auditing your plan.30 min
About Run With Skill
From the publisher's feed
A weekly podcast interviewing runners and athletes from different events. You might learn something new!