We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'?

In this episode, the deep training talk is on 'Running Without Strava'

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?

In this episode, the deep training talk is on 'how often should you race'

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

Both Richard and Damian have been unwell. How has this affected their training?

In this episode, the deep training talk is on 'single vs double days´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

What has Richard bought? What did Damian decide to do at the last minute?

In this episode, the deep training talk is on 'dealing with a plateau in performance´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time. 

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

How is Damian's return to running going? How is Richard's gym routine progressing?

In this episode, the deep dive training talk is on  'cross-country tactics´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezone.

In this episode, we replace the deep dive training talk with our 'Gripes with runners´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?

This week's deep dive training talk is on  'The Comeback from Injury´.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again.  Damian explains the reason for the break in recordings.

This week's deep dive training talk is on  ’the off season’.

Listen in to hear more from the dynamic duo.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill

Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.

This week's deep dive training talk feature is on  ’Tapering’.

We hope you enjoy listening!

Listen here:

Googlecasts

Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!

https://runwithskill.podbean.com/

Running coaching www.runwithskill.co.uk

Twitter- @runwithskill

Instagram-@runwithskill