We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??

This week's deep dive training talk feature is  ’Building confidence in athletes’.

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One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?

This week's deep dive training talk feature is on 'strength training'.

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Richard is walking the walk. Damian is still waiting...

This week's deep dive training talk feature is on 'recoveries' in sessions.

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Richard has returned from his conference. How much running did he get done?

Damian has begun training again after his latest calf setback. How has the first week gone?

This week's deep dive training talk feature is on 'off road' running.

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In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is hard to describe this race with words- listening to Charlie's recollection of events add many layers to his story. We hear how Charlie prepared and coped with this race, his experiences and his background.

Follow Charlie's cycling adventures on instagram:

@oneroad_oranother

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Richard has kept running on the downlow but is still running with his group.

Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down.

This week's deep dive training talk feature is on 'stretching'.

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Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'

Damian has been skiing a fair bit and has made some progress or not.

This week's deep dive training talk feature is on 'running drills'

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Richard and the host recap on their training with a few changes to the target races.

This week's deep dive training talk feature is on 'the long run'

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Julian Critichlow is our guest this week. He tells about his how he has had such longevity in running from his early days to his hugely successful Masters career.

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We hear from Alex Lepretre who is the proud owner of two England vests with more hopefully to come. Alex tells the story of his rise in the sport, his past training and future goals. We hope you enjoy the episode!

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