There’s a lot going on right now, here in Australia and abroad.
There’s a thickness in the air.
And so, if your world feels hard and heavy. I understand.
In this is a bonus episode I wanted to join you on your walk, doing the dishes, sweeping the floor, or whatever it is that you’re doing in this moment. I wanted to support you.
I don’t have all the answers. But, does anyone?
Instead, I wanted to share with you some mindfulness tools that have helped me over the years and if there’s something I share here that can help you in some small way, then my purpose has been achieved.
In this episode I unpack 5 mindful tools:
1. Mindfulness Activities
2. Mindful consumption
3. Mindful Surroundings
4. Mindful Self Awareness
5. Mindful Eating
And here are the journal prompts I mentioned:
· What do I have in my life today that was once a goal or a dream?
· How do I want to feel today and what will I do to achieve this
· What brings me joy in my life or my business
· What am I grateful for today
· Describe my ideal day today, 1 year or 5 years from now
Resources Mentioned:
Daniel Goleman, Emotional Intelligence
Boho Beautiful YouTube Channel