RUN Your Happy Life

Dealing with the battle for motivation when beginning a new running journey.  Also discussing the simple fact that when you look for something, you will find it.  We elaborate on that widely used quote and how it pertains to beginning a running routine.

In Episode 02 we dive into Mental Toughness.  How do you make Running an Asset as opposed to a Stressor?  Some other Topics covered are:

How to Embrace Running

How to Find your "Grit"

Help Finding Balance

Welcome to the official first episode of this new Podcast!

In this Episode we talk about:

Introduction to this first Podcast!

Thoughts on why I started my running Business

Thoughts on Social Media

Embracing Discomfort in order to GROW!

Hey there!

This is the RUN your Happy Life Podcast. I'm your host Tina Repa.

This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible.  It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human. 

You can expect 1 episode from this podcast each Week!

I started this podcast because I have experienced first hand how running can and will change your life. I have run through moving, marriage, pregnancy, my first child, my second child and while working full time and going back to graduate school. I want to give this gift to anyone looking to find a sense of purpose, clarity and balance. There is no way you can embark on a running journey and not grow into your true self and if done correctly, without developing a sense of self love and appreciation for what your body can do rather than what it looks like.

I hope you feel lifted, encouraged, loved, motivated and unstoppable when you listen to this podcast.

Now, grab your headphones and hit the pavement because it’s time to listen to the Run your Happy Life Podcast.