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RUN Your Happy Life
RUN Your Happy Life episodes
- Episode 23 - How to Get Summer Ready Without Dieting
In this episode, Tina talks about insecurities she felt before heading to Florida with family knowing that she had to get into a bathing suit and shorts before she felt "ready." What she did to begin feeling summer ready and how everyone can do these few things to feel confident heading into bathing suit season!
19 min - Episode 22 - Runner Burnout and My Thoughts on a Particular Outdoor Running App
In this episode, Tina talks about where she has been for the past two weeks, her newest 5k team, her experience with training plan burnout and her thoughts on the Peloton running app.
42 min - Episode 21 - Weight Loss and Running
This episode is all about WEIGHT. Goodness - let's not pretend it's a thing we don't all think about. Sometimes, it's all consuming. I'm sharing some reflection questions and strategies to help you STOP stressing about losing weight and start seeing how you can be a happier, and healthier person through running.
44 min - Episode 20 - Sign Up for our FREE 5 Day Challenge and How to Join Our Next "Make Me a Runner," Team!
In this episode, Tina will spend some time explaining what our Beginner Running Program looks like along with how to save your spot for the Spring Team. It all starts with the FREE 5 day challenge kicking off on March 7th! Find out how to sign up for the free challenge to see if you have what it takes to become a runner - spoiler alert - you TOTALLY do!
You'll also learn a little bit about what makes our program so successful and how you can go from zero to running 5k (3.1 miles) in 10 weeks! Can't wait to see you there!
30 min - Episode 19 - Relationships and Running - When Running Feels Hard and I Just Want to Quit
Expanding on Episode 6, Tina talks about how Running is just like any relationship... sometimes you love it, sometimes it frustrates you, sometimes you just want to walk away... listen to this episode to find out WHY and to figure out WHAT to do next.
25 min - Episode 18 - The Cards You are Dealt: When Life feels too Complicated to Keep Running, What Should You Do?
Some of life's obstacles are ones that we choose. Things like where we live, the job we're in, starting a family... but what about life's obstacles that we haven't chosen that still make showing up for yourself difficult? What should we do then?
34 min - Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion
Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion.
36 min - Episode 16 - BONUS - Post Run Ritual and How To Follow Me on Social Media
Listen to my thoughts on making Running more of an Experience than just another Exercise! Also, Follow me on Social Media!
20 min - Episode 15 - Runner Interview - Mom, Grandma, Retired Teacher, and TOTAL Rebel takes on a Running Journey at 59 Years Young!
It's HERE! This week I had the pleasure of sitting down with Joetta Andrews, one of my FIRST runners to join the program!
At 59 years young, she calls herself the "Senior Citizen" of the group, but we all think of her as the "Momma Bear."On her 59th birthday in July of 2021, Joetta ran her first training run with us. She jogged for 30 seconds as her goal... THIS weekend, Joetta has a long run of 7 miles and is well on her way to the half marathon distance (13.1 Miles) where she will run the Pittsburgh Half Marathon in May! - She is a TOTAL Rockstar!We absolutely LOVE Joetta's straight forward, no BS approach to life and appreciate every ounce of sass that she brings!She might be a straight shooter when it comes to speaking the truth, but you better believe if one of our runners missed a run or hasn't shown up in the group in a few days, she is reaching out... AND she's not stopping until she gets you back on track. She's our cheerleader, our motivator, our support and the most dependable teammate you can ask for!I adore her and you definitely don't want to miss this episode!52 min - Episode 14 - A Commonly Asked Question By Our Beginners
Things start to get harder and new runners begin to panic while they get uncomfortable. Learn how to get comfortable being uncomfortable.
33 min
About RUN Your Happy Life
From the publisher's feed
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought…
possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.