RUN Your Happy Life

In this episode, Tina talks about what to do when you have an injury and are sidelined on your training plan. She shares a story of a time she was sidelined at the last minute when training for one of her biggest marathons. How do you overcome the disappointment of an injury when you're on your way to a goal? Take a listen to see what Tina has planned - IF in fact, she is injured, as she suspects she might be! 

tinarepa.com/run

In this Episode, Tina talks through the anxiety that comes along with pushing yourself out of your comfort zone. She explores the natural mental mind games that come up when we decide to set bigger running goals. When your runs seem tough and you can't imagine yourself actually running the distance you've decided to train for... should you quit and set a smaller goal? Listen to find out what's really going on and how to know if you really should quit or keep moving toward your goal.

tinarepa.com/run

It has been just over one year since the first group of non-runners joined Tina Repa Running with the hopes of going from zero to 5k. Many of these Sole Mates got more when they bargained for when in fact, they found SO MUCH MORE. Check out this episode where Tina talks about how this program started, how it has changed, how it has grown and what GOALS her former "non-runners" have achieved this past year! Spoiler alert - While they may have started at ground zero, many of Tina's Runners have run 5ks, 8ks, 10ks, Half Marathons and COUNTING! - IF you have ever wondered what this program is all about OR if you've wondered what many of our Runners are up to NOW... then take a listen and join us in celebrating our ONE YEAR RUNNIVERSARY!

Today Tina shares how transitions of any kind bring up feelings of being "out of control!" She offers tips for how to re-gain control during those times, how to ditch the perfectionism - Tina actively works through her own perfectionism while recording this podcast episode and wanting to delete it! Finally, Tina talks about how our brains tell us that we don't have the ability to do something, until we ACTIVELY prove it wrong. She explains that when we do something new, our minds instantly look for all of the reasons as to why our goals are "out of our ability" but once we push past that and keep showing up anyway, it doesn't take long for those doubts to subside and our confidence to shine through! We JUST have to get past that initial negative self talk - and P.S. EVERYONE has it. - So go do something you currently think you "don't have the ability" to do! You'll see!

Chrissy, a Counselor and mom of 2, shares her story of how she ended her streak of "People Pleasing" so that she could finally discover who she is, what she wants and an abundance of inner strength and confidence she didn't know existed. Chrissy joined our Running program in November of 2021. She went from running 1 minute intervals on a track, discouraged that she couldn't go farther, to currently training for her first ever half-marathon, 13.1 miles! Chrissy has had running on her bucket list and on her vision board for years - but it took her doing some inner work to realize that loving herself was the most powerful tool she had to help her reach her biggest goals and live her best life. 

Chrissy's interview is so life giving as she shares with us how we can also reframe our thoughts, take control of our lives and release ourselves from perfectionistic standards as moms and as humans. So take a deep breath, join us in our conversation and see first hand how loving ourselves is hands down, the best way for us to love those around us. 

From Chrissy: 

"Hi everyone! I'm Chrissy, a 36 year old mother of two. I started this program back in November with the free challenge week and it had me hooked. I always had dreams of completing a half marathon, but never took the time to properly train. I have realized that it is so much more than just running!

I woke up at 5:30 am, at the beach, to RUN?!

I sat on a bench watching the sunrise, listening to the waves, and reflected on how much my life has changed over the last few years. I cannot stress enough how making a decision to live my life for myself has transformed the way in which I experience this world. Emotional freedom to embody love and breathe in deeply the peaceful nature of walking through life authentically. It has been worth every hard decision, every tear, and every risk. Most especially the risk of the unknown. So if you can feel that you want "more" in your bones... never let up. Because on the other side of all the challenging stuff is the most beautiful reward - and I'm here for it. "

Today Tina talks about how she shifted her mindset from body shaming to self-love. In this episode, Tina shares two runner accounts of how Running has changed their lives and their confidence in their bodies that have nothing to do with weight loss. Stick around for the end of this episode where Tina finally shares the BEST tips for new runners who want to embrace running as a part of their life - full time and not just as a "fad." This episode is a giant reality check for anyone who wants to learn how to LOVE their bodies through running.

It is my absolutely pleasure to share one of my FAVORITE conversations with the INREDIBLE Jayne Epaloose. Jayne is a beautiful journey with an amazing story of how she faced challenges early in her life that led to an life in the Navy full of adventure where she worked her way from the bottom to the top by showing up and being her imperfectly, perfect self and never giving in when things got tough. She inspires her Sole Mate family daily and we are beyond grateful to have her on our team! Find out how she wakes up at 4am to take on the world before the sunrises and never sways from what she sets her mind to. She is truly an incredible human being. 

From Jayne: "Hi new friends!! I’m a 47 year old retired Navy lady & mom of a 14 year old exceptional son who is now a school counselor that works with our fearless leader Tina! I first started my running journey last winter.  This quote from Kerry Washington still stands with me today… "I realized that I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life." you’ll be amazed what you can do just by showing up.  The best part about Sole Mates is that each step, each workout, each time you show up…. You win! And we cheer you! Can’t wait to show you all the runner love!!"

Tina shared the importance of taking time to get away and connect with those you care about because LIFE IS HARD. She also shares a tip for increasing productivity, maximizing efficiency and how breaking your days into "quarters" could keep you from "throwing in towel" when something doesn't go right in your day. It's all about little hacks for handling the challenges of this beautiful life, so we can make time for the things that matter most to us.

Meet Maddie - A Mom of 2 littles, a Kindergarten teacher and one of our November 2021 Sole Mates! Maddie has been running with us for almost a full YEAR! She went from being a non-runner to now running numerous 5ks, completing her first ever 10k and now training for her 2nd 10k in October! Maddie did all of this SHORTLY after having her second little girl. This episode is a MUST listen for anyone who might be wondering if they can really make RUNNING a part of their life. It's not always perfect, and you have to get creative, but it CAN be done... Maddie is proof of it! From Maddie:  "Hello Everyone! One thing I can promise you-you will NOT be sorry you committed to stepping out of your comfort zone and try something new! Tina is truly amazing! Not only does she motivate you, but she, along with this team, make running so much FUN! 🤩

My name is Maddie Loring. I’m a proud mom of 2, wife, teacher and dog mom! I decided to join Tina’s program approximately one month postpartum, because I wanted to be the best version of myself for my family, while introducing healthy habits to our daughters. Also, I used to run, and missed it so much. I feel blessed to be training for my SECOND 10K, which I would have laughed if I told you that was in my plans. Truly, Tina takes those who believe they can and they DO! Plus, you make incredible friends throughout this process! If I can run three months postpartum, anyone can run!! I cannot wait to watch each of you on your running journey! We are all here for you every step of the way! LET’S DO THIS!"

Leah, a teacher, wife, and mom of 2 shares her story of what it was like to go on a brand new running journey with little self confidence, an old knee injury and the mindset that she "will probably

From Leah:

"Hi everyone my name is Leah I’m a mom of two very busy boys 8 & 5, a wife and I’m a 2nd grade teacher. Born and raised in Va. Beach. I started the one week challenge back in November 2021 thinking oh this will be a good way to lose weight, but soon realized what it was all about. SO SO MUCH MORE!! Well…I’m still here training for a 10k and I can actually say I’m addicted!! I’m addicted to the way I have changed, the way I feel about myself. I’m a better mamma and wife just overall a happier person. I finally have stuck to something and it feels damn good!! I give so much credit to Tina Repa Running and the runners that I’m going through this journey with!! i can't wait to see how far I go to meet my big running goals."