RUN Your Happy Life

What's your favorite running shoe? What makes you keep coaching new runners? Do you feel responsible for the group? Are you always so upbeat? What do you do with your sweaty hair during the week? Do you have a list of runners favorite foods pre and post run? What stretches do I do? What's the max long run mileage for the half marathon? 

These answers and more on today's episode of Run Your Happy Life.

What if there was a "Motivation Store"... a place where you could go to get motivation when you were out of it? Would you go? What would you be willing to do to get there? Would you walk there? How about run? In this episode, Tina shares exactly HOW you can get motivation and why you should never wait for motivation to come to you. This episode is a must listen for anyone who has ever thought of themselves as "lazy" or "unmotivated." This is not your identity, friends. It is not WHO you are... you just didn't know what to do to get what you needed. Let Tina help you.

2023 is right around the corner. In this episode, Tina talks about how to "fall off the wagon" and get back on again, how to set your wagon to a manageable speed to ensure you're able to hang on, and how to clear out any obstacles in the way of your goals as you move through 2023. 

Tina had to "re-invent" herself as a runner numerous times due to major life changes. She shares how her goals had to change to reflect where she was and how that changed her running experiences. From training for 50 mile races to just trying to run a 5k to then starting a business and making 3 days per week of running work for her, Tina has found what she feels is the perfect "balance" to life, running and a lifelong love of running. This episode is a must listen for anyone who has ever "fallen off the wagon" and felt shame and disappointment in themselves. - Spoiler alert - Life is a series of "Falling Off the Wagons" - so embrace it!

Clear Goals+ Roadmap+ Mindset+ Accountability = SUCCESS! The absolute foundation of what makes Tina's runners so successful on their journey to love running. In this episode dive into why these 4 components are everything you need to get to your biggest goals. Tina also explores the first 4 weeks of topics that have had the biggest impact on her runners over the past year. Discomfort, Motivation, Habits and Consistency. Listen to how these 4 topics create a rock solid mindset to carry you the distance and how they will be utilized in Tina's "Walk It Out" Course that will open in January. - there is SO much goodness packed into this one episode! Take a listen!

Today Tina sits down to answer questions from her upcoming challengers. Questions like, "How will I ever get over the first few days of running when it's miserable?" or "Am I too old to get started?" What about, "I have 5 kids and work full time... how do I make time for myself?" All of these questions answered and more on today's episode! If you want to join this group of challengers kicking off on November 27th, get over to www.tinarepa.com/run and join the waitlist ASAP. See you there!

Follow along while I talk about how Running is the gift that keeps on giving. I will share a thank you note from a Repa Runner that touched my soul and will talk to you about what Running has that "other workouts" don't that keeps you coming back for more. Learn how embracing discomfort and welcoming inconvenience are the keys to changing what you are capable of and how you look at your life. Finally, listen while I tell you what has recently happened to my runners who have been with me for over 1 year of Running. Running IS for everyone and there is no way that it's effects won't seep into other areas of your life. If you are not on the waitlist, but want to be for our next "Make Me a Runner" Challenge that begins on November 27th, head over to tinarepa.com/run and join the waitlist ASAP. It will change you. XO, Tina

In this Episode, Tina answers some of the questions from her newest challengers starting on November 27th! Learn what 2 things you can do right now to get prepared for a new running journey OR to help get yourself back on track if you've fallen off of the wagon. Tina also shares how running is completely transformational beyond just the physical goal of running 3 miles. It's not something that can be explained, it has to be experienced. If you want to get on the "Make Me a Runner" Free 5 Day Challenge List - head over to www.tinarepa.com/run and join the waitlist ASAP! This is going to be SO much FUN!

Listen to this episode to learn all about how to be a part of our next "Make Me a Runner" training group! In today's episode, Tina re-caps the Wicked 5k & 10k in Virginia Beach where many of her runners took on some of their longest running distances. She shares her favorite post race ritual and how she makes those medals more meaningful. Wanting to join our next "Make Me a Runner" one week challenge? Head over to www.tinarepa.com/run and join the waitlist! We start on November 27th! See you there. - If you want to hear more details about how our program works and the price, head over to episode 41 and have a listen. Still have questions, reach out to Tina on Instagram @RunWithTinaRepa or Facebook @TinaRepaRunning.

This episode is a clip from a Facebook LIVE where Tina dives deep into how she has been a runner for 16 years and what specific things she has done that ensure she will continue to run as long as her body allows her! If you want to run for more than just one training cycle... if you want running to be something you learn to love and enjoy... this is a must listen!

Listen along while Tina shares a HUGE A-HA moment that happened when she took her 8 year old on a few runs with her as she attempt to train for her first ever 5k. Tina's daughter is a self-proclaimed "Run-HATER." She always expressed a HUGE disinterest in running. It wasn't until Tina convinced her that she would have SO much fun running her own races and that it IS doable without feeling impossible, that her daughter decided to give it a try. Just like Tina's runners when they first take on their running journey, Tina's daughter was shocked at how doable it really was to get started. Dare I even say, she's starting to become "hooked" and ACTUALLY look forward to her runs with her mom. What a GIFT running is to all of us.

tinarepa.com/run