RUN Your Happy Life

Listener Note:

This episode contains themes of pet loss and grief. If you're currently navigating your own loss or feeling tender, please listen with care or come back when you're ready.

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This is the episode I never imagined recording. The night our sweet Yorkie, Claire, went to heaven changed everything. It was heartbreaking, sudden, and deeply painful—but even in the darkest moments, something sacred found its way in.

As we searched for Claire, I turned to prayer—desperate, pleading, and fully surrendered. And somehow, in the middle of our heartbreak, Jesus and the Holy Spirit gave me the words I didn’t have on my own. Words that brought peace to my family when we needed it most.

This story is about unimaginable loss, but it’s also about love, presence, and the way heaven meets us in our pain. Claire’s last night became more than just a tragedy—it became holy ground.

For 42 years, I lived as some might call "agnostic"—spiritual, maybe, but not connected. Then came the injury that changed everything. In my pain, I whispered a prayer I wasn’t sure anyone was listening to. Two years later, I was running pain-free. Five weeks ago, I felt something stirring again—a pull toward something unfamiliar but undeniable.

This episode is a story of fear, surrender, and unexpected peace. Of kneeling in a church after decades away and whispering, “I’m here.” It’s the beginning of a journey I didn’t see coming. And it’s the first time I saw my whole family take a step forward with me, even in uncertainty.

What followed were small miracles, quiet moments of grace, and a sense that maybe... I wasn’t alone after all.

Do you find yourself saying, “I hate running” every time someone mentions lacing up? You’re not alone, and today’s episode of Run Your Happy Life is here to flip the script! I’m sharing my own story of how I went from despising every step to discovering the incredible gifts running can bring—like confidence, clarity, and yes, even joy.

We’ll dig into why running feels so hard at first (spoiler: I’ve been there), and how your past experiences might be holding you back. Plus, I’ll challenge you to reflect on what’s really fueling your dislike of running—and how small changes could make all the difference.

And guess what? You don’t have to go it alone! Our next FREE "Make Me a Runner" challenge kicks off on January 5th. It’s your chance to shake things up, find your rhythm, and surprise yourself. Sign up now at tinarepa.com/run—let’s make running something you love (or at least don’t hate)!

After months away from the mic, I’m opening up about my journey back to podcasting and coaching. In this personal episode, I share the emotional struggles of navigating life with a never ending injury. I also reflect on the challenges of letting go of the runner I used to be while embracing the possibilities ahead. I have to tell yall that I finally feel ready to share with the world (not just my run team) all of the beautiful things that come along with running and walking, again. I'm back and it feels so good. Maybe a little humbling was what I needed all along. I almost threw in the towel thinking that no good could have come from me being injured and coaching...but the universe had different plans.

The turning point for me? A podcast episode I heard that felt like it was meant just for me—a message of hope that reminded me not to give up on this journey. Whether you’re facing setbacks in running, life, or business, this episode is for you. Let’s find our way back together.

In this episode of the Run Your Happy Life Podcast, I’m sharing all the exciting details about our all-new "Make Me a Sole Mate" Challenge beginning on January 1st! This transformational 5-day challenge is designed to turn Walkers and Runners into Sole Mates by addressing key topics like Running and Weight Loss, Overcoming the Fear of Quitting, Conquering "Will it be too hard?", Establishing Lasting Habits, and Building Your Inner Badass through a walking or running program.

Happening twice a year, this is your only chance to join our Sole Mates group for the Winter and Spring seasons. Sign up now by heading to tinarepa.com/run and joining the challenge waitlist. Let’s take the first step toward a happier, stronger you—together!

In this special episode of the Run Your Happy Life Podcast, we dive into all the exciting details of our upcoming "Make ME a Runner" Challenge starting on June 23rd! Tune in to learn how you can sign up by visiting tinarepa.com/run and joining the challenge waitlist. Discover what to expect over the 5-day challenge, including nightly coaching sessions in our private Facebook group, and my goals for helping you develop the right mindset for a lifelong love of running. Listen to find out what we will be doing different this time. - Plus, find out how you can gain exclusive access to our Zero to 5K program, available only to challenge participants. Get ready to run happy and transform your life!

In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation.

This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success.

In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game.

In this uplifting episode of "Run Your Happy Life," Tina invites you to join her on a journey of resilience in the face of adversity. When sidelined by injury, Tina, the heart and soul of guiding non-runners to newfound joy in running, found herself navigating deep emotional waters. Struggling with overwhelming feelings of guilt, lack of self-worth, and sadness, Tina questioned her ability to lead her beloved team of runners. With uncertainty clouding her path, Tina turned to prayer, seeking solace and guidance. Through moments of doubt, a whisper of clarity emerged while on a drive into the mountains, urging her to press on. Join Tina as she opens up about her inner struggles, her evolving relationship with running, and her unwavering commitment to her running family. This episode is a testament to the power of resilience, self-discovery, and the unwavering support of a community united by a love for running.

In this heartfelt episode of "Run Your Happy Life," your host Tina bares it all. After a six-month hiatus due to an unexpected injury, she's breaking her silence and sharing the emotional journey of her temporary departure from running.

Discover the raw and real story behind the pause button, as Tina delves into the challenges, the unexpected impacts on family life, and the mental toll of not being able to hit the pavement. But fear not, because this episode is not just about setbacks—it's about comebacks.

Tune in to hear how Tina turned adversity into opportunity by hitting the gym, strengthening those muscles, and working her way back to the track. Uncover the surprising clarity and processing time that running provides, and the profound impact it has on her journey to becoming a Licensed Professional Counselor.

As Tina reflects on the mysterious ways the universe works, she discusses the potential for an even more impactful role in supporting her fellow runners in the future. This episode is not just about running; it's about life satisfaction, resilience, and finding purpose in unexpected detours.

Join us for an authentic and inspiring episode that proves setbacks are just setups for comebacks. Thank you for your patience, trust, and unwavering support. Lace up your shoes and let's hit the road together on the next chapter of "Run Your Happy Life"! 🎙️👟 #RunYourHappyLife #ComebackStronger