Runa’s Ruminations

Runa’s Ruminations

By Runa SannaSociety & Culture
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Runa’s Ruminations episodes

  • GHOSTING
    Someone sent in a question asking “How to get a man’s attention when he’s ghosted you” and we had a lot to say on this. Listen to get the male-perspective on why men ghost and what you can do about it. I also talk about why people, in my opinion, ghost and why you should do exactly nothing about it. In this episode, I talk candidly about why I’ve ghosted men in the past, what I was going through personally, and why I don’t think it has anything to do with you.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/runasruminations/support
    12 min
  • Hair Removal Tips (Covid Edition)

    I've gotten this question in private a lot, and again when I asked for questions for the podcast last week. Hair removal is a toughie in time where waxing and laser places are closed in most countries. But, I got you! Throughout my life, I've tried probably every hair removal method that's out there- from sugaring to different types of wax, hair removal creme (stay away from that one, ladies), epilation, shaving tweezing, laser, and so on. So today, I talk about 3 ways to remove unwanted hair. I hope it helps some of you!

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    Support this podcast: https://podcasters.spotify.com/pod/show/runasruminations/support
    7 min
  • "You're Not Like Other Girls"

    Someone sent in the question: What does "You're not like other girls" even mean?

    Have you ever asked yourself what guys mean by this sentence? Or, why anyone would think it's flattering or suitable to drop in a conversation? No? Me neither. 

    Listen to find out what Tomo makes of this ominous sentence. I'll also be sharing my thoughts on the matter. 

    Also, drop me a message if you like and tell me: has someone used this on you? How did it make you feel? Desired? Disrespected? Was it just weird? I'd be curious to hear your opinions!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/runasruminations/support
    6 min
  • 3 Questions Women Want Answers To
    This episode covers:
    Do guys talk about their crush with family?
    How do guys talk about other attractive girls in the room? Is it often vulgar or more wholesome than one might think?
    All I get told when talking about dating is that guys only think about sex is that true?
    I grouped them together because the answers were too short to make a whole episode out of them.
    Enjoy the episode!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/runasruminations/support
    6 min
  • What Makes Women Attractive?
    The other day, I asked you guys to send in questions and we recorded for 2 hours answering all of them. I’ve decided to cut them up into short episodes, in order to make it easy to navigate which of the questions you want to hear our answer to. This time around, we'll get the male perspective on what is most attractive about a woman, or, what feature men notice first. 
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/runasruminations/support
    7 min
  • What If: She Orders a Salad on the First Date?

    In this episode, Tomo talks about a guy's perspective on women who order salad on the first date. I also chimed in a few times, as always. Listen in for Tomo’s tips on how to prevent your date from starving or her eating all of YOUR food. We also shared a little anecdote of our third date. I think you'll get a laugh out of this one, so give it a listen if you like. Also at the end, me messing up the outro. I kept it in because... relatable.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/runasruminations/support
    11 min
  • Tips & Tricks for Curly Hair
    This is for anyone with curly or really dry hair (so colour-treated hair or winter-damaged hair this will apply to as well).
    In this episode, Faith and I talk about our hair routines (products we’ve tried, recommend, and still use).
    The episode covers topics such as: keratin treatments, what to do if your hair is thinning, how to grow out your hair, if Olaplex works, what vitamins we take, how to style your hair without heat, straightening your hair & being self conscious of your curly hair, learning how to love it and embrace it, and what to do to protect your hair over night.
    I hope this one helps at least one of you!
    28 min
  • Psychedelics: Benefits and Drawbacks

    This is the third episode in the series on psychedelics that I recorded with Charlotte. Today, we discuss the benefits and drawbacks of psychedelics. I hope you enjoy and perhaps learn a few new things.

    20 min
  • Ayahuasca and DMT

    This is the second episode of my series on psychedelics. Today, Charlotte and I talk about the effects of DMT and Ayahuasca on body and mind.

    The next episode will be all about the pros and cons of psychedelics. In short: why take them at all? 



    6 min
  • Sexual Health: FAQ with my Gynaecologist

    Throughout the past year, I’ve been noticing while talking to girlfriends, guyfriends, and acquaintances that there are still a lot of question marks surrounding the topic of sexual health.

    I therefore reached out to my gynaecologist in Berlin, to ask some frequently asked questions.

    Since Dr. Haji Loueian is very busy, she answered my 8 questions in written form. I will be reading them out in this episode.

    Hopefully this will be helpful to some of you!


    Contact information of my gynaecologist, if you're looking for one in the Berlin area:

    Dr. . ELNAZ HAJI LOUEIAN

    https://gynpraxis-mitte.de


    Gynpraxis Mitte

    Auguststraße 1
    10117 Berlin






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    Support this podcast: https://podcasters.spotify.com/pod/show/runasruminations/support
    12 min

About Runa’s Ruminations

From the publisher's feed

Welcome to Runa’s Ruminations, a podcast discussing all the questions 20-somethings ask themselves. Over here, nothing is taboo. The aim of this podcast is to engage with topics that concern, confuse, or excite us. I want to hear people’s stories, thoughts, and provide educational material.