Runa’s Ruminations

In this episode, my friend Alex debunks some of the myths we've encountered in relation to fitness supplements and vitamins. He  explains how supplements such as BCAA's and protein powder work, he shares what Whey protein is made up of, and how it works in your body. We talked about the requirements of an average individual but Alex also shared how he personally supplements to meet his needs as an olympic weightlifter. Finally, we discussed vitamins: which are necessary, and which aren't. Alex also shared a study done on vitamins at the Technological University Dublin, where he studies sport and health science. 

If you've found yourself drawn in by countless adds and confused by the varying information out there, give this one a listen!

In this episode, my friend Alex and I talked about the effects coffee has on our body. Is it good or bad? Why are some people so sensitive to it? Doe it help with dieting? Can it make you anxious? Alex also shares a little anecdote about English class in high school…

Listen until the end to hear me be dramatic and Alex say matter of factly: “If you get sick, don’t drink it.”

I study a joint honours programme in English and history at the University of Aberdeen. Today, Tomo asked me a couple questions about my experience. Perhaps it’ll be helpful for those of you who are considering a joint honours, or even UoA. Or perhaps you’d just like to hear what I’ve been up to this semester. I also talk about job prospects in relation to studying humanities aka the dreaded topic of “but who will employ you?”. So, this episode is also a bit of a pep talk for those who are afraid to follow their passion (like I used to be).

If you have more degree related questions, always feel free to reach out!

Alex is in his fourth year at the Technological University Dublin studying sport and health science. In today’s episode, he shared his input on controversial diet trends such as veganism, the ketogenic diet, and intermittent fasting. Do they really make you healthier, drop excess weight, and improve your performance? Listen to find out!

Christophe und ich haben uns vor einigen Wochen hingesetzt und ein bisschen über unser Leben in Luxemburg geredet. Ich bin als Kind nach Luxemburg gezogen und Christophe is gebürtiger Luxemburger. In dieser Folge wird es hauptsächlich um die vielen Unterteilungen dieses vergleichsweise kleinen Landes gehen: die Sprache, das soziale Klima, die Unterschiede zwischen Stadt und Land, Rassismus im vermeintlich toleranten, durchmischten Luxemburg und vieles mehr. 

In this podcast we discuss main takeaways from the 2020 election:

Does Trump have a chance at winning his legal battles? Will Americans ever believe in the press? What hopes does the Biden/Harris ticket bring? 

In this short episode, Alex sat down with me to explain Movember: who does it, what it’s about, and since when it’s been around.

We’ll be discussing the concept of “male” and “female” mental health, feminism, and what needs to change in society moving forward.

Hopefully this will be educational, raise awareness, and open up a discussion!

Enjoy :)

In this episode, Martina and I talk about the University of St Andrews. Have you always wanted to know where Will and Kate lived during their studies at “Standies”? Would you like to know what the teaching, application process, and social life is like? Are you considering studying in the UK and want to know Martina’s reasoning behind getting a British degree? And also, are the rumours about secret societies true?

Fast forward to x if you don’t care about the uni stuff and really just want to hear us contrasting British and European dating culture.

Sometimes it can be nice to organise the space around us, and regain a sense of control over our headspace. 

This week I'll help you tackle your room, apartment, or house. We're going to go through a list of 10 points and reflect on the things we own and whether they are still serving us. Anything from your clothes, to your cluttered devices, dried up pens, mismatched socks, and expired condiments will be covered. Plus, a capsule wardrobe guide!

Hopefully this'll bring you some peace of mind and perhaps distract you from what is going on in the world right now.