Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right […]

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  Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner.  Todd has run lots of races including multiple marathons. Todd and I discuss […]

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  Show notes: In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how […]

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  Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health […]

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Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with […]

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  Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans.  Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw […]

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  Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running […]

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  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

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Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, […]

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In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as her battle with Stage 3, triple negative breast cancer. In this episode she also shares her running tips, her story and her […]

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