In Episode 12 Dan and I make some huge announcements regarding RUNfit365.com. RUNfit 365 training plans are free! We are giving away training plans in an effort to hit 1 million personal records in 2015. Dan and I discuss the ideas behind the PR challenge and introduce the new RUNfit 365 website. Does anyone ever stick to their New Year's resolutions? We talk about establishing good New Year's resolutions and give tips on how to sustain them throughout the year! Enjoy episode 12 and happy training!

In episode 11 we discuss one of our most popular blog articles, 10 Reasons to Run without Music. This is always a hot topic and Dan does a great job discussing the pros and cons of running with and without music. Are you still struggling to find a gift for that loved runner in your life? We share a few last minute gift ideas that every runner would love. Enjoy episode 11 and Happy Training!

In episode 10 we discuss one of Dan's favorite topics, treadmill running! Dan shares a few reasons why not to run on the treadmill along with some very helpful running tips if you find yourself on "the mill". We also have a great Random Runner's World segment on lessons learned from the marathon. We discuss 10 common training and racing mistakes to avoid during your next marathon. Enjoy episode 10 and Happy Training!

In episode 10 we discuss one of Dan's favorite topics, treadmill running! Dan shares a few reasons why not to run on the treadmill along with some very helpful running tips if you find yourself on "the mill". We also have a great Random Runner's World segment on lessons learned from the marathon. We discuss 10 common training and racing mistakes to avoid during your next marathon. Enjoy episode 10 and Happy Training!

In episode 9 Alyssa joins Dan and I as we discuss winter running tips. Winter running can be very enjoyable as long as you properly prepare your body for the elements. Dan provides some great advice on ways to keep you running during the winter months. In Random Runner's World we talk about some lower leg stretches that will help strengthen your shins so you can avoid those dreaded shin splints. Enjoy episode nine and Happy Training!

In episode 9 Alyssa joins Dan and I as we discuss winter running tips. Winter running can be very enjoyable as long as you properly prepare your body for the elements. Dan provides some great advice on ways to keep you running during the winter months. In Random Runner's World we talk about some lower leg stretches that will help strengthen your shins so you can avoid those dreaded shin splints. Enjoy episode nine and Happy Training!

In episode eight we discuss 9 steps for losing that stubborn weight. Weight loss is always a hot topic and for this episode we bring in a panel to liven up the discussion. Dan takes the panel through 9 steps for losing weight which include: motivation, goal setting, documentation, meal planning, exercising, strength training, hydration, cheat eating and measuring results. Thank you to our panel Tom West, Crystal Bingham and Jim O'Donnell for the informative and at times humorous discussion! If you are interested in losing weight follow these 9 steps. Enjoy episode eight and Happy Training!

In episode 7 we discuss the importance of nutrition. Nutrition is such an important topic we barely scratch the surface in this episode. Dan provides a great high level overview of nutrition and why it is important to you as a runner. Thanks to Random Runner's World we also discuss the importance of sleep. Are you getting enough sleep? Thanks for listening and Happy Training!

In episode 6 we discuss the mental side of running. Dan talks about visualization and affirmation and how using very simple mental preparation techniques can help you prepare for your next race. We also have a "not so random" Runner's World segment discussing stress management. Dan does another amazing job discussing a random topic we found in a Runner's World. Did you know 20 minutes of exercise per day can have a dramatic impact on the way you feel? Thanks for listening and Happy Training!

In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race disasters by not starting out too fast. Start out too fast and pay for it later in the race that never happens right? If you have a question you would like us to answer during an upcoming Podcast check us out at runfit365.com or drop us an email at [email protected]. Enjoy episode 5 and Happy Training!