In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race disasters by not starting out too fast. Start out too fast and pay for it later in the race that never happens right? If you have a question you would like us to answer during an upcoming Podcast check us out at runfit365.com or drop us an email at [email protected]. Enjoy episode 5 and Happy Training!

Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another Random Runner's World from February 2012, page 35, "Buddy System". Dan and I discuss the value of finding a good training partner. Enjoy episode 4 and Happy Training!

Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another Random Runner's World from February 2012, page 35, "Buddy System". Dan and I discuss the value of finding a good training partner. Enjoy episode 4 and Happy Training!

In episode three we interview long time RUNfit 365 supporter and running activist Tom West. Tom shares his story on why he runs, we ask him about his high school and college glory days and check in to see how he balances it all with a new little training partner at home. We also have a great segment on tapering. We interview Alyssa Lozier and discuss tapering and why it is important. Note to self...never race in new running shoes! We hope you enjoy episode three. If you are interested in participating on an upcoming Podcast or have ideas for topics you would like us to cover please email us at [email protected]. Happy Training!

In Episode 2 we get to know co-founder of RUNfit 365 Dan Cuson. We put Dan on the spot and ask him why he runs and why he started RUNfit 365. Quickly becoming our favorite section of the RUNfit 365 Podcast is "Random Runner's World". In episode 2 ask a simple question about stretching after a run and Dan knocks it out of the park and provides some very useful information on the importance of stretching after a run. Enjoy episode 2 and Happy Training!

In Episode 2 we get to know co-founder of RUNfit 365 Dan Cuson. We put Dan on the spot and ask him why he runs and why he started RUNfit 365. Quickly becoming our favorite section of the RUNfit 365 Podcast is "Random Runner's World". In episode 2 ask a simple question about stretching after a run and Dan knocks it out of the park and provides some very useful information on the importance of stretching after a run. Enjoy episode 2 and Happy Training!

Check out our first RUNfit 365 podcast! In Episode 1 we discuss the story behind RUNfit 365 and share our vision for future podcasts including segments on "Why Do You Run?" and "Random Runner's World". In this episode I pull in my 5 year old daughter Alivia to discuss why she runs, she is hilarious. We also pilot the "Random Runner's World" concept, this was harder than we anticipated! Hope you enjoy our RUNfit 365 podcast!