☕ RBP : 101 Pierce O'Callaghan☕ ➡️ Mark finally catches up with Pierce for Irish Athletics 101!➡️ Gerard & Conor relive the weekend’s action of Irish National Champs➡️ Race results and upcoming events plus much more...

☕ RBP : 100 NOT OUT☕ ➡️ Is there a guest isn’t there a guest? There’s one next week we promise! ➡️ No crowds at Nationals - it’s like Doha all over again! Listen back to a  BIG MAL MOAN from show 52!➡️ Did anyone mention Nationals? (Recorded pre 1,500m EPIC!)➡️ We’re on the road at Down Royal 5km / 10km / Half Mara

☕ RBP : 99 WORLD RECORDS NEAR & FAR ☕ 

➡️ ICYMI Tommy H ran a 15km WR to take the shine off a WR run in Monaco

➡️ County Down’s leading female sets a NR over 1000m

➡️ We take a look at some potential wedding planning

➡️ SSWWWWWIIIFFFTT results & predictions from road & track

➡️The town and country have entered Nationals - fingers crossed for some tasty distance heats!

☕ RBP : 98 NATIONAL CHAMPS UPDATE ☕ 

➡️ Tune in to hear about the Irish National Champs update.

➡️ Road Results, Track Results, Mispronunciations, inaccurate finish positions, we have it all.

➡️ Listener questions flying in, will there be a RBP event?

☕ RBP : 97 JAMES EDGAR ☕ 

➡️ 14min 5ks on 12 Mile a week. Say no more! 

➡️ 2020 NI/ULS 10,000m champ joins us for a small bit of running chat!.

➡️ Curran is back & Mark had an eventful evening in Kildare at Day of Irish PBs.!

 

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☕ RBP : 96 MORE VIRTUAL RACES PLEASE!☕ 

➡️ SOME BREAKING NEW FROM THE WORLD OF IRISH RUNNING! 

 

➡️ We both dipped the big toes into the world of Virtual 5kms this week and the results are UNBELIEVABLE!.

 

➡️ Proper actual real results from the road and track. 2020… it’s back!

☕ RBP : 95 ANN-MARIE MCGLYNN IS BACK ☕ 

➡️ Fresh from her victory at the first official UK road race in Months NEW NI RECORD HOLDER Ann-Marie McGlynn dials in for a chat. 

➡️ Road Results, Track Results, Mountain Results, Mispronunciations, inaccurate finish positions, we have it all.

➡️ North Belfast Harriers stalwart Conor Curran is back due to popular demand.

☕ RBP : 94 LIVE WITH POLLOCK AND SEAWARD ☕

➡️ Our first live Q&A! Big Names, big topics and big statements!

➡️ Download now to hear what was discussed on the ZOOM live last week with 2nd & 3rd on the Irish Marathon All Time list!

➡️ Thanks to Kevin & Paul for giving up their time and to everyone who joined and submitted questions. A great evening.

☕ RBP : 93 Moyne AC Summer Games ☕ 

➡️ 3 Amigos back on the show Conor, Mark & Gerard

➡️ Sharon from Moyne AC dials in to tell us all about the swift summer games coming up

➡️ Also on the show we talk about transfers and the weekly training round up plus much more..

☕ RBP : 92 DICK HOOPER ☕

➡️ Just the 21 sub 2:20 marathons from this week's guest.

➡️ Multiple Irish national Champion and three time Olympian over the distance.

➡️ Self coached for the majority of his career and now coach to some of Ireland's top Athletes we have a chat with yet another Raheny Shamrocks stalwart.

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