☕ RBP : 81 Evan Lynch - FOOD FOR THOUGHT ☕

Almost two hours of food chat with Evan debunking many myths and sharing top tips and insights which allow everyone to live healthier and perform better.

➡️Your health is his business!➡️ Nutritionist to some of Ireland's top atheles across many sports➡️ Carb loading, supplements, chocolate, spuds we cover it all!➡️ Check out evanlynchfitnut.com for more info.

☕ RBP : 80 The Ciara Everard Show ☕

Skip through the first bit to get to our chat with Ciara.➡️ Some physio consultations straight off the bat➡️ Ciara steps up to focus on 1500m➡️ Mark tries to talk Ciara into toeing the line at Dublin 👀🙈

☕ RBP : 79 The Feidhlim Kelly Show ☕

Backing up the BIG Cathal Dennehy show, Jumping The Gun returned to RBP with Feidlim Kelly giving up most of his Sunday evening for a chat.

➡️ We started off with questions from Instagram and took it from there.

➡️ Couldn’t tell you what was covered there’s that much of it!

➡️ 1hr 40min…. Sure you’ve nothing else to be at anyway.

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☕ RBP : 78 The Eoin Flynn Show ☕ We’re in unusual times and it’s difficult to strike the right balance between having the craic, having a bit of a cop on and being sensitive to what is happening around us. Hopefully we’ve got a nice balance with this week's show. Keep safe & Sensible. Skip straight to 20minutes to hear Mr Flynn. ➡ Eoin is currently under lockdown in Las Palmas - He’s got some sensible training advice and hear how he is dealing with the restrictions in Spain at present. ➡ Irish International Mountain Runner, International Race Announcer & Nation Marathon & XC medalist - the Rathfarnham man is in fine tune this week. Some great stories.

☕ Bonus Episode - Michael McKnight ☕

Gerard sat down with Michael for a chat about all things Annadale striders and their resurgence. Hear about the "Good ole Days" the club's physiology and what lies ahead for what was once one of the powerhouses of NI & Irish athletics.

☕ RBP : 77 The Abdel Laadjel Show ☕

➡ Irish Schools XC champ dials in

➡ There are results but we're not calling them!

➡ Donore AC track is next up on our training schedule!

➡ Anyone got a treadmill?

☕ RBP : 76 All Ireland Schools XC ☕ 

➡️ Conor takes a trip down to Santry for the All Ireland Schools Xc

➡️ Gerard’s up in the North West and Mark is up the mountains

➡️ Big PBs & Road results from around the country

➡️ Tune in to hear the boys take on the hectic race schedule

 

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☕ Bonus Episode - Mark Kirk ☕

Gerard sat down with Mark for a chat about all things running and coaching. Hear about Mark’s stellar athletic career as a sub 4 min miler, National Record Holder, NI Representative at 2 Commonwealth games, competing against the greats of British and World middle distance athletes, to dealing with injury and now coaching some of NI top athletes.Some BIG names and BIG stories dropped in this one!

☕ RBP : 75 Don’t mention London ☕

➡ Gerard’s groans about being fatigued.

➡ Mark’s moans about being injured.

➡ Nations, Schools XC, & Road results.

➡ Have you a London back up?

☕ Bonus Episode - Kevin Seaward ☕ 

Bonus show when Gerard sat down with Kevin for the long awaited chat about all things running. 

Now we’ve combined it into one bonus show, Kevin ran 2:10 IN Seville Marathon this past weekend which is a new Northern Ireland record and second fastest Irish time.