☕ RBP : 74 RBP En España ☕ ➡ NI marathon record tumbles yet again En España

➡ Who will make the Irish Men's Olympic marathon team?

➡ XC and SWIFT road results from across the island

➡ What to run at Belfast IMC?

☕ RBP : 73 100 mile weeks ☕ ➡️ Are we running too many weekly miles?

➡️ We throw out some results and forgot some key names

➡️ Mal Moan has some feedback

➡️ Nike spikes might be legal….

⭐𝗟𝗜𝗩𝗘 𝗙𝗥𝗢𝗠 𝗔𝗥𝗠𝗔𝗚𝗛 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗥𝗢𝗔𝗗 𝗥𝗔𝗖𝗘⭐

Download the bonus show now to hear post race reaction from the athletes including the winners from each race

☕ RBP : 71 Return of the Giraffe ☕ ➡ Mr Curran pops in for a good old chit chat to preview the upcoming Ulster Schools XC➡ Results from National Indoors and Across the Pond➡ Countdown to Armagh international road race in full swing we look at who's running

⚡𝗕𝗢𝗡𝗨𝗦 𝗦𝗛𝗢𝗪⚡⚠Caution - this is probably our BEST segment yet! ⚠

We had a great old chat with Ann-Maire McGlynn recently.

Everything was covered from Ann-Marie's early career in junior athletics to how she returned to and regained her love for running, along with everything in-between.

☕ RBP : 70 Legs in tatters ☕

➡ Two massive 10 Milers this weekend with PBs smashed yet again.

➡ NI/Uls Indoors and XC up North

➡ We look at an alternative to Carlingford 5k, DTC take over Melbourne & begin to countdown to Armagh 5k

➡BIG BONUS show later in the week Like. Share. Subscribe.

⚡𝗕𝗢𝗡𝗨𝗦 𝗦𝗛𝗢𝗪⚡Kieran Kelly calls times on his athletics career. Gerard grabbed a chat with the Irish International & Raheny Shamrock man.

 

https://kierankellysite.wordpress.com/2020/01/01/the-end-of-the-road/

☕ RBP : 69 ANYONE FOR A PB☕ ➡️ Big times, big shoes, big names, big crowds & big PBs at Raheny 5 Miler➡️ National record falls indoors along with a sub 4➡️ McNiff picks up NI/Uls Intermediate XC title➡️Bonus show later in the week… if you're lucky.

☕ RBP : CATHAL DENNEHY SPECIAL☕

➡️ Cathal drops the pen and picks up the mic to join us for an excellent chat➡️ Running. Drugs. Cheat Boots.

 

Article:

https://www.irishexaminer.com/breakingnews/sport/the-irish-running-rivalry-fuelled-by-hate-i-needed-that-f-resentment-and-bitterness-i-love-it-i-get-off-on-it-964160.html

☕ RBP : 68 ☕ On the Bluff

➡️ Quiet week of local running action this week, Mark gives an update on NIA live

➡️ Gérard is in full marathon mode, and is looking for some nutritional tips

➡️ BIG GUEST next week as Kieran Kelly will be joining us. Drop your questions below 

Like. Share. Subscribe. 🏃‍♀️🏃☕